Healthy Food Guideby KarbCoach

Seafood Healthy Food Guide

Seafood products are assessed on protein, sodium and fat quality as well as ingredient clarity. Longevity reflects the nutrition per serving, while Food Integrity considers breading, sauces, preservatives and other formulation signals common in packaged seafood. This page summarizes 144 published seafood products currently analyzed by Healthy Food Guide, with links to each individual breakdown.

Category summary

Seafood products analyzed
144
Scored on both measures
144
Median Longevity Score
92/100
Median Food Integrity Score
88/100
Scoring 80+ on both
100
Brands represented
25

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores in Seafood

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores in Seafood

Ranked by Food Integrity Score, then Longevity Score, then product name.

Healthiest 10 Seafood

Ranked by the weaker of Longevity and Food Integrity scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Least Healthy 10 Seafood

Ranked by the weaker of Longevity and Food Integrity scores, lowest first.

Products in this section rank lowest under both Healthy Food Guide scoring lenses; ordering favors the weaker of the two scores so a single high score cannot hide a substantially lower result on the other measure.

All analyzed Seafood products

Showing 1–100 of 144 analyzed products (page 1 of 2), ranked by balanced score (weaker of Longevity and Food Integrity scores).