Food Quality Guide by KarbCoach
Great Value Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot: Longevity analysis
Quick answer
Occasional Choice
Great Value breaded nashville style hot shrimp, breaded nashville style hot received a Longevity Score of 65 out of 100 (occasional choice). Processed shrimp with notable sodium and additive content. Strengths include moderate protein and fiber, while main considerations include high sodium, preservatives, and processed ingredients.
Longevity Score 65/100
What helped the score?
- Moderate protein
- Contains fiber
What held the score back?
- High sodium
- Contains preservatives
- Processed ingredients
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot
- Brand
- Great Value
- Category
- Seafood (source: Frozen Fish & Seafood)
- GTIN / UPC
00078742021478- Serving size
- 112 GRM (about 9 shrimp)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Great Value
Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot
KarbCoach Recommendation
Occasional Choice
Processed shrimp with notable sodium and additive content.
What Stands Out
High Protein
10g protein
20% DVHigh Sodium
530mg sodium
23% DVLow Fiber
2g fiber
7% DVReal Shrimp
Primary protein source
Contains Seed Oils
soybean oil
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Moderate protein
- Contains fiber
Key Concerns
- High sodium
- Contains preservatives
- Processed ingredients
- Fried components
Ingredient Signals
Primary protein
Processing signals
Additives
Seed oils
Ingredients
Ingredient list
BREADED SHRIMP (SHRIMP, WHEAT FLOUR, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SALT GARLIC POWDER, ONION POWDER, CORN STARCH, SODIUM TRIPOLYPHOSPHATE [TO TRETAIN MOISTURE], SPICE, SUGAR, MALIC ACID, YEAST, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM), NASHVILLE STYLE HOT SAUCE (WATER, SOYBEAN OIL, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TBHQ (PRESERVATIVE}, CITRIC ACID]/CORN SYRUP, PAPRIKA, DISTILLED VINEGAR, SPICES, SALT, BROWN SUGAR, CONTAINS 2% OR LESS OF: GARLIC POWDER, SOY LECITHIN, PAPRIKA OLEORESIN [COLOR], LEMON JUICE CONCENTRATE, YEAST EXTRACT, POLYSORBATE 60, XANTHAN GUM, TOCOPHEROLS [PRESERVATIVE], NATURAL FLAVOR).
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
320
16% DVTotal Carbs
22g
8% DVProtein
10g
20% DVSaturated Fat
2.5g
13% DVFiber
2g
7% DVNet Carbs
20g
7% DVSugar
2g
Total Fat
18g
23% DVSodium
530mg
23% DVUnsaturated Fat
15.5g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | 16% DV |
| Total Carbs | 22g | 8% DV |
| Protein | 10g | 20% DV |
| Saturated Fat | 2.5g | 13% DV |
| Fiber | 2g | 7% DV |
| Net Carbs | 20g | 7% DV |
| Sugar | 2g | — |
| Total Fat | 18g | 23% DV |
| Sodium | 530mg | 23% DV |
| Unsaturated Fat | 15.5g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (2g)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (529.8mg)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (10g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (10g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (22g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (10g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (10g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "shrimp". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "shrimp". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "shrimp". See ingredients for details.)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: Seafood ingredients (Mentions "shrimp". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (20g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (20g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "polysorbate", "tbhq", "hydrogenated". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "polysorbate", "tbhq", "hydrogenated". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "polysorbate", "tbhq", "hydrogenated". See ingredients for details.)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (529.8mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (15.5g)
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Great Value Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot: 2g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Moderate protein; Contains fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: High sodium; Contains preservatives; Processed ingredients.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same seafood differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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