Healthy Food Guide by KarbCoach
Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns: Food Integrity analysis
Quick answer
High integrity
Private Selection succulent & rich peeled & deveined cooked giant tiger prawns received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. The shrimp itself is simple, and the seafood half of this label is refreshingly plain. The cocktail sauce is where the formulation shows up, with xanthan gum and a natural horseradish flavor doing behind-the-scenes work. Reasonable to eat occasionally; the sauce is the part to glance at. Main considerations include xanthan gum used as a thickener, natural horseradish flavor is a broad flavor system, and chilli extract adds concentrated flavor engineering. Simpler options: Choose cocktail sauce with fewer additives, or make it with tomato paste, fresh horseradish, and lemon; pair plain shrimp with a simple homemade sauce to skip gums and flavor systems.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Xanthan gum used as a thickener
- Natural horseradish flavor is a broad flavor system
- Chilli extract adds concentrated flavor engineering
Simpler options to consider
- Choose cocktail sauce with fewer additives, or make it with tomato paste, fresh horseradish, and lemon
- Pair plain shrimp with a simple homemade sauce to skip gums and flavor systems
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns
- Brand
- Private Selection
- Category
- Seafood (source: Frozen Fish & Seafood)
- GTIN / UPC
00011110960108- Serving size
- 140 g (about 7 shrimp & 2 Tbsp sauce)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns
Private Selection
High integrity
Warning Signs
Xanthan gum and natural horseradish flavor add texture and flavor help to an otherwise simple sauce.
Consider This
Xanthan gum and "natural horseradish flavor" are the main formulation helpers here, pointing toward engineered texture and flavor.
Good Substitutes
Make a simple cocktail sauce from tomato paste, fresh horseradish, lemon juice, and a touch of sugar and salt.
Overall Assessment
High integrityThe shrimp itself is simple, and the seafood half of this label is refreshingly plain. The cocktail sauce is where the formulation shows up, with xanthan gum and a natural horseradish flavor doing behind-the-scenes work. Reasonable to eat occasionally; the sauce is the part to glance at.
Key Highlights
What stood out
- Xanthan gum used as a thickener
- Natural horseradish flavor is a broad flavor system
- Chilli extract adds concentrated flavor engineering
Family Watchlist
Ingredients some users may personally want to know about.
- Xanthan gum — Texture-building gum
- Natural horseradish flavor — Broad flavor system
Highest concern ingredients
- Natural horseradish flavor (5/10) — Broad flavor system with unspecified composition.
- Xanthan gum (6/10) — Texture-building gum used as a thickener.
- Sugar (3/10) — Refined sweetener in the sauce.
Better choice tips
- Choose cocktail sauce with fewer additives, or make it with tomato paste, fresh horseradish, and lemon.
- Pair plain shrimp with a simple homemade sauce to skip gums and flavor systems.
Ingredients
Ingredient list
SHRIMP: SHRIMP, WATER, SALT. COCKTAIL SAUCE: TOMATO PASTE, WATER, PREPARED HORSERADISH (HORSERADISH, SALT, VINEGAR), SUGAR, VINEGAR, SALT, LEMON JUICE, CHILLI, ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHILLI EXTRACT, NATURAL HORSERADISH FLAVOR.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Xanthan gumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Gums are texture helpers, a common flag for formulation-focused users.
Additional note
Fermentation-derived gum used for thickening and texture.
Family watchlist
Texture-building gum used as a thickener.
Natural horseradish flavorConcern 5/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Flavor systems can be broad and less specific than whole horseradish.
Additional note
Flavor system; the exact composition is not specified.
Family watchlist
Flavor system with unspecified composition.
Chilli extractConcern 4/10 — Mild concernFlavor extractAdditive
What this is
Flavor extract
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated extracts signal flavor engineering beyond plain spice.
Additional note
Concentrated chili extract for heat and flavor.
SugarConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined sugar adds sweetness without fiber or nutrients.
Additional note
Refined sweetener used for balance.
View all 14 ingredient assessments
SaltConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Natural refined
Why it matters
Common seasoning with minimal formulation concern.
Additional note
Common seasoning, mildly refined.
Prepared horseradishConcern 1/10 — Very low concernCondiment
What this is
Condiment
Processing category
Processed
Why it matters
Recognizable condiment with simple preservation inputs.
Additional note
Horseradish with salt and vinegar; mildly processed.
Onion powderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Processed
Why it matters
Dried onion is a normal, expected preparation.
Additional note
Dehydrated onion, category-normal processing.
Garlic powderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Processed
Why it matters
Dried garlic is a normal, expected preparation.
Additional note
Dehydrated garlic, category-normal processing.
ShrimpConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no added formulation.
Additional note
Simple seafood with no additives listed.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water is a simple, recognizable base.
Additional note
Plain water used as a base.
Tomato pasteConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Concentrated tomato is a simple, expected base.
Additional note
Concentrated tomato, category-normal processing.
VinegarConcern 0/10 — No meaningful concernAcidulant
What this is
Acidulant
Processing category
Whole food
Why it matters
Traditional, simple acidulant.
Additional note
Simple fermented acid, expected in sauces.
Lemon juiceConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable citrus with no formulation concern.
Additional note
Simple citrus juice.
ChilliConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable spice with no added formulation.
Additional note
Ground chili, a simple spice.
Food Integrity is an ingredient-list formulation estimate, not a medical or safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "shrimp". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "shrimp". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "shrimp". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "shrimp". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "shrimp". See ingredients for details.)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: Seafood ingredients (Mentions "shrimp". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Xanthan gum)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Xanthan gum)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Xanthan gum)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sugar cues (Mentions "sugar". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns: 6g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein with very low fat; Simple, short ingredient list; No saturated fat or artificial colors.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium per serving; Added sugar in cocktail sauce; Low fiber content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same seafood differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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