Healthy Food Guideby KarbCoach
Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns packaging

Private Selection

Is Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns healthy?

Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns

Seafood · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Private Selection succulent & rich peeled & deveined cooked giant tiger prawns is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Lean, high-protein seafood with simple ingredients; cocktail sauce adds sugar and moderate sodium. Strengths include high protein with very low fat, simple, short ingredient list, and no saturated fat or artificial colors, while main considerations include moderate sodium per serving, added sugar in cocktail sauce, and low fiber content.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • High protein with very low fat
  • Simple, short ingredient list
  • No saturated fat or artificial colors

What held the score back?

  • Moderate sodium per serving
  • Added sugar in cocktail sauce
  • Low fiber content

Ingredients

Ingredient list

SHRIMP: SHRIMP, WATER, SALT. COCKTAIL SAUCE: TOMATO PASTE, WATER, PREPARED HORSERADISH (HORSERADISH, SALT, VINEGAR), SUGAR, VINEGAR, SALT, LEMON JUICE, CHILLI, ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHILLI EXTRACT, NATURAL HORSERADISH FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 140 g (about 7 shrimp & 2 Tbsp sauce)

  • Calories1307% DV
  • Protein22g44% DV
  • Total Carbs9g3% DV
  • Fiber1g3% DV
  • Total Fat0.5g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns
Category
Seafood (source: Frozen Fish & Seafood)
GTIN / UPC
00011110960108
Serving size
140 g (about 7 shrimp & 2 Tbsp sauce)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (439.6mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Private Selection Succulent & Rich Peeled & Deveined Cooked Giant Tiger Prawns: 6g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein with very low fat; Simple, short ingredient list; No saturated fat or artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate sodium per serving; Added sugar in cocktail sauce; Low fiber content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same seafood differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Seafood, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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