Healthy Food Guide by KarbCoach
Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil: Longevity analysis
Quick answer
Everyday Choice
Wild Planet lightly smoked wild sardines in extra virgin olive oil received a Longevity Score of 96 out of 100 (everyday choice). Simple whole-food ingredients with omega-3-rich fish and olive oil; sodium is the main thing to watch. Strengths include simple ingredient list with few additives, high-quality protein from whole fish, and extra virgin olive oil as the fat source, while main considerations include moderate sodium per serving and liquid smoke flavoring used.
Longevity Score 96/100
What helped the score?
- Simple ingredient list with few additives
- High-quality protein from whole fish
- Extra virgin olive oil as the fat source
What held the score back?
- Moderate sodium per serving
- Liquid smoke flavoring used
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil
- Brand
- Wild Planet
- Category
- Seafood (source: Canned Seafood)
- GTIN / UPC
00829696000800- Serving size
- 85 g (3 ounces)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Wild Planet
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil
KarbCoach Recommendation
Everyday Choice
Simple whole-food ingredients with omega-3-rich fish and olive oil; sodium is the main thing to watch.
What Stands Out
High Protein
18g protein
36% DVLow Fiber
0g fiber
0% DVWhole Foods
sardines, extra virgin olive oil
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Simple ingredient list with few additives
- High-quality protein from whole fish
- Extra virgin olive oil as the fat source
- No added sugar or artificial colors
Key Concerns
- Moderate sodium per serving
- Liquid smoke flavoring used
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Ingredients
Ingredient list
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, AQUEOUS NATURAL SMOKE.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
170
9% DVTotal Carbs
0g
0% DVProtein
18g
36% DVSaturated Fat
3g
15% DVFiber
0g
0% DVNet Carbs
0g
0% DVSugar
0g
Added Sugar
0g
0% DVTotal Fat
11g
14% DVSodium
260mg
11% DVUnsaturated Fat
8g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | 9% DV |
| Total Carbs | 0g | 0% DV |
| Protein | 18g | 36% DV |
| Saturated Fat | 3g | 15% DV |
| Fiber | 0g | 0% DV |
| Net Carbs | 0g | 0% DV |
| Sugar | 0g | — |
| Added Sugar | 0g | 0% DV |
| Total Fat | 11g | 14% DV |
| Sodium | 260mg | 11% DV |
| Unsaturated Fat | 8g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (0g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "olive oil", "extra virgin olive", "sardine". See ingredients for details.)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (18g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (0g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (18g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (0g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (18g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (18g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "sardine". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "sardine". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "sardine". See ingredients for details.)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: Seafood ingredients (Mentions "sardine". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (0g)
This product has 1 additional signal for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (0g)
This product has 2 additional signals for this goal.
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (sardines, extra virgin olive oil)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (sardines, extra virgin olive oil)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (sardines, extra virgin olive oil)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (sardines, extra virgin olive oil)
This product has 1 additional signal for this goal.
Paleo-Style Eating
SupportiveDietary Patterns
For someone prioritizing Paleo-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "sardine". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (8g)
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Simple ingredient list with few additives; High-quality protein from whole fish; Extra virgin olive oil as the fat source.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium per serving; Liquid smoke flavoring used.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same seafood differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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