Healthy Food Guideby KarbCoach

Oreo Healthy Food Guide

Explore Healthy Food Guide's analysis of 12 published Oreo products, comparing Longevity and Food Integrity scores side by side. Rankings are calculated from the same scoring methods used on each individual product analysis, and every entry links to the underlying breakdown. This page covers the Oreo products currently analyzed and published by Healthy Food Guide, not the full store catalog.

Dataset summary

Oreo products published
12
Scored on both measures
12
Median Longevity Score
22/100
Median Food Integrity Score
52/100
Scoring 80+ on both
0
Categories covered
1

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores

Ranked by Food Integrity Score, then Longevity Score, then product name.

Strong Across Both Scores

Ranked by the weaker of the two scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Where Longevity and Food Integrity Differ

Ranked by the size of the gap between the two scores.

Longevity and Food Integrity measure different characteristics, so some foods can score very differently depending on whether nutrition patterns or ingredient and processing characteristics are emphasized. Neither score is the correct one — they answer different questions.

Leading Oreo products at a glance

10 leading Oreo products, ordered so the weaker of the two scores leads.
ProductLongevity ScoreFood Integrity ScoreCategory
Oreo Medium Cookie Pieces34/10062/100Snacks
Oreo Chocolate Sandwich Cookies Thins32/10062/100Snacks
Oreo Cookies-Sleeve Pack 1x0.78 Oz30/10052/100Snacks
Oreo Cookies Golden 1x15.250 Oz22/10052/100Snacks
Oreo Cookies Holiday Tin1x4 Oz22/10052/100Snacks
Oreo Cookies-N-Creme Chocolate Sandwich Cookies22/10052/100Snacks
Oreo Double Stuf Chocolate Sandwich Cookies22/10052/100Snacks
Oreo Golden Sandwich Cookies22/10052/100Snacks
Oreo Golden Sandwich Cookies22/10052/100Snacks
Oreo The Most Stuf Chocolate Sandwich Cookies22/10052/100Snacks

Oreo highlights by category

Categories with enough analyzed products to compare. Ordering favors the weaker of the two scores.

Snacks (12 analyzed)

All analyzed products from Oreo

12 analyzed products, ranked by balanced score (weaker of Longevity and Food Integrity scores).

About this dataset

This page represents the 12 Oreo products currently analyzed and published in Healthy Food Guide. Underlying nutrition and ingredient information comes from the data sources identified on each individual product page.

Rankings include products with sufficient data for the applicable Healthy Food Guide analysis.

Data sources & safety information

Last updated (latest verified update across the analyzed Oreo products).