Healthy Food Guideby KarbCoach
Oreo Medium Cookie Pieces packaging

Oreo

Is Oreo Medium Cookie Pieces healthy?

Medium Cookie Pieces

Snacks · Updated 2026-10-19

Longevity Score

34/100

Food Integrity Score

62/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Oreo medium cookie pieces is rated consider avoiding overall, with a Longevity Score of 34 out of 100 and a Food Integrity Score of 62 out of 100. Refined-flour cookie with added sugar, palm/canola oil, and minimal fiber; a treat best eaten occasionally. Strengths include simple, recognizable ingredient list and minimal fiber-free whole-food content but no artificial colors, while main considerations include high added sugar (about 11 g per 1/4 cup), refined enriched wheat flour with very low fiber, and palm and/or canola oil; saturated fat present.

Longevity Score 34/100Food Integrity Score 62/100

What helped the score?

  • Simple, recognizable ingredient list
  • Minimal fiber-free whole-food content but no artificial colors

What held the score back?

  • High added sugar (about 11 g per 1/4 cup)
  • Refined enriched wheat flour with very low fiber
  • Palm and/or canola oil; saturated fat present

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 27 g (1/4 cup)

  • Calories1307% DV
  • Protein1g2% DV
  • Total Carbs20g7% DV
  • Fiber1g4% DV
  • Total Fat5g6% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oreo Medium Cookie Pieces
Brand
Oreo
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00019320000737
Serving size
27 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 20g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Oreo Medium Cookie Pieces highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oreo Medium Cookie Pieces shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oreo Medium Cookie Pieces: 11g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, recognizable ingredient list; Minimal fiber-free whole-food content but no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 11 g per 1/4 cup); Refined enriched wheat flour with very low fiber; Palm and/or canola oil; saturated fat present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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