Healthy Food Guideby KarbCoach
Oreo Cookies Holiday Tin1x4 Oz packaging

Oreo

Is Oreo Cookies Holiday Tin1x4 Oz healthy?

Cookies Holiday Tin1x4 Oz

Snacks · Updated 2026-10-19

Longevity Score

22/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Oreo cookies holiday tin1x4 oz is rated consider avoiding overall, with a Longevity Score of 22 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour sandwich cookie with high added sugar, palm/canola oils, and additives; low whole-food content and fiber. Strengths include ingredient list is short and fairly recognizable, some fiber (about 3g per serving), and modest protein per serving, while main considerations include high added sugar (about 46g per serving), refined enriched flour as primary ingredient, and palm and/or canola oil, with saturated fat about 6.6g.

Longevity Score 22/100Food Integrity Score 52/100

What helped the score?

  • Ingredient list is short and fairly recognizable
  • Contains some fiber (about 3g per serving)
  • Modest protein per serving

What held the score back?

  • High added sugar (about 46g per serving)
  • Refined enriched flour as primary ingredient
  • Palm and/or canola oil, with saturated fat about 6.6g

Ingredients

Ingredient list

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 113 g (3 cookies (34g))

  • Calories53227% DV
  • Protein3.3g7% DV
  • Total Carbs83.1g30% DV
  • Fiber3.3g12% DV
  • Total Fat23.3g30% DV
  • Saturated Fat6.6g33% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oreo Cookies Holiday Tin1x4 Oz
Brand
Oreo
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000053499
Serving size
113 g (3 cookies (34g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (79.8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (6.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (46.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher calories per serving (532 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (46.5g of 83.1g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Oreo Cookies Holiday Tin1x4 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oreo Cookies Holiday Tin1x4 Oz shows about 3.28g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oreo Cookies Holiday Tin1x4 Oz: 46.5g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Ingredient list is short and fairly recognizable; Contains some fiber (about 3g per serving); Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 46g per serving); Refined enriched flour as primary ingredient; Palm and/or canola oil, with saturated fat about 6.6g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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