Healthy Food Guideby KarbCoach
Oreo Cookies-Sleeve Pack 1x0.78 Oz packaging

Oreo

Is Oreo Cookies-Sleeve Pack 1x0.78 Oz healthy?

Cookies-Sleeve Pack 1x0.78 Oz

Snacks · Updated 2026-10-17

Longevity Score

30/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Oreo cookies-sleeve pack 1x0.78 oz is rated consider avoiding overall, with a Longevity Score of 30 out of 100 and a Food Integrity Score of 52 out of 100. Refined flour and added sugar with palm/canola oils and artificial flavor; low fiber and minimal whole-food content for this snack. Strengths include single controlled portion (22 g) and low sodium per serving, while main considerations include high added sugar (about 9 g per pack), refined enriched flour with almost no fiber, and palm and/or canola oil; artificial flavor and hfcs.

Longevity Score 30/100Food Integrity Score 52/100

What helped the score?

  • Single controlled portion (22 g)
  • Low sodium per serving

What held the score back?

  • High added sugar (about 9 g per pack)
  • Refined enriched flour with almost no fiber
  • Palm and/or canola oil; artificial flavor and HFCS

Ingredients

Ingredient list

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 22 g (1 pack (22g))

  • Calories1005% DV
  • Protein1g2% DV
  • Total Carbs16g6% DV
  • Fiber0g0% DV
  • Total Fat4.5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oreo Cookies-Sleeve Pack 1x0.78 Oz
Brand
Oreo
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00019320015403
Serving size
22 g (1 pack (22g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Oreo Cookies-Sleeve Pack 1x0.78 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oreo Cookies-Sleeve Pack 1x0.78 Oz shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oreo Cookies-Sleeve Pack 1x0.78 Oz: 9g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Single controlled portion (22 g); Low sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 9 g per pack); Refined enriched flour with almost no fiber; Palm and/or canola oil; artificial flavor and HFCS.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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