Healthy Food Guideby KarbCoach
Oreo Mint Creme Chocolate Sandwich Cookies packaging

Oreo

Is Oreo Mint Creme Chocolate Sandwich Cookies healthy?

Mint Creme Chocolate Sandwich Cookies

Snacks · Updated 2026-10-19

Longevity Score

22/100

Food Integrity Score

44/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Oreo mint creme chocolate sandwich cookies is rated consider avoiding overall, with a Longevity Score of 22 out of 100 and a Food Integrity Score of 44 out of 100. Refined, sugar-heavy snack with palm oil, artificial colors, and flavor additives; low fiber and little whole-food content. Strengths include portion is small at two cookies and cocoa with a minimal sodium load, while main considerations include high added sugar from sugar and high fructose corn syrup, refined enriched flour as the base, and artificial colors yellow 5 and blue 1 present.

Longevity Score 22/100Food Integrity Score 44/100

What helped the score?

  • Portion is small at two cookies
  • Contains cocoa with a minimal sodium load

What held the score back?

  • High added sugar from sugar and high fructose corn syrup
  • Refined enriched flour as the base
  • Artificial colors Yellow 5 and Blue 1 present

Ingredients

Ingredient list

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 29 g (2 cookies)

  • Calories1407% DV
  • Protein1g2% DV
  • Total Carbs21g8% DV
  • Fiber0g0% DV
  • Total Fat7g9% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oreo Mint Creme Chocolate Sandwich Cookies
Brand
Oreo
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00044000060268
Serving size
29 g (2 cookies)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 21g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Oreo Mint Creme Chocolate Sandwich Cookies highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oreo Mint Creme Chocolate Sandwich Cookies shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oreo Mint Creme Chocolate Sandwich Cookies: 13g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Portion is small at two cookies; Contains cocoa with a minimal sodium load.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar and high fructose corn syrup; Refined enriched flour as the base; Artificial colors Yellow 5 and Blue 1 present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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