Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Oreo Cookies Holiday Tin1x4 Oz: Longevity analysis

Updated 2026-10-19 · Oreo

Quick answer

Special Occasion Choice

Oreo cookies holiday tin1x4 oz received a Longevity Score of 22 out of 100 (special occasion choice). Refined-flour sandwich cookie with high added sugar, palm/canola oils, and additives; low whole-food content and fiber. Strengths include ingredient list is short and fairly recognizable, some fiber (about 3g per serving), and modest protein per serving, while main considerations include high added sugar (about 46g per serving), refined enriched flour as primary ingredient, and palm and/or canola oil, with saturated fat about 6.6g.

Longevity Score 22/100

What helped the score?

  • Ingredient list is short and fairly recognizable
  • Contains some fiber (about 3g per serving)
  • Modest protein per serving

What held the score back?

  • High added sugar (about 46g per serving)
  • Refined enriched flour as primary ingredient
  • Palm and/or canola oil, with saturated fat about 6.6g

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oreo Cookies Holiday Tin1x4 Oz
Brand
Oreo
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000053499
Serving size
113 g (3 cookies (34g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Oreo

Cookies Holiday Tin1x4 Oz

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined-flour sandwich cookie with high added sugar, palm/canola oils, and additives; low whole-food content and fiber.

What Stands Out

Very High Sugar

46.5g added sugar

93% DV

High Sodium

449mg sodium

20% DV

High Sat. Fat

6.6g saturated fat

33% DV

Refined Grains

Enriched wheat flour

Added Sweetener

Sugar

Contains Seed Oils

Palm and/or canola oil

Good Fiber

3.3g fiber

12% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Ingredient list is short and fairly recognizable
  • Contains some fiber (about 3g per serving)
  • Modest protein per serving

Key Concerns

  • High added sugar (about 46g per serving)
  • Refined enriched flour as primary ingredient
  • Palm and/or canola oil, with saturated fat about 6.6g
  • Artificial flavor, leavening, and HFCS add to processing

Ingredient Signals

Whole-food ingredients

Cocoa

Processing signals

Enriched wheat flourHigh fructose corn syrupArtificial flavorRefined sugar-based filling and wafer

Additives

Artificial flavorSoy lecithinLeavening agents

Seed oils

Palm and/or canola oil

Added sweeteners

SugarHigh fructose corn syrup

Ingredients

Ingredient list

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

532

27% DV

Total Carbs

83.1g

30% DV

Protein

3.3g

7% DV

Saturated Fat

6.6g

33% DV

Fiber

3.3g

12% DV

Net Carbs

79.8g

29% DV

Sugar

46.5g

Added Sugar

46.5g

93% DV

Total Fat

23.3g

30% DV

Sodium

449mg

20% DV

Unsaturated Fat

16.6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories53227% DV
Total Carbs83.1g30% DV
Protein3.3g7% DV
Saturated Fat6.6g33% DV
Fiber3.3g12% DV
Net Carbs79.8g29% DV
Sugar46.5g—
Added Sugar46.5g93% DV
Total Fat23.3g30% DV
Sodium449mg20% DV
Unsaturated Fat16.6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (79.8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (6.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (46.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher calories per serving (532 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (46.5g of 83.1g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Oreo Cookies Holiday Tin1x4 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oreo Cookies Holiday Tin1x4 Oz shows about 3.28g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oreo Cookies Holiday Tin1x4 Oz: 46.5g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Ingredient list is short and fairly recognizable; Contains some fiber (about 3g per serving); Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 46g per serving); Refined enriched flour as primary ingredient; Palm and/or canola oil, with saturated fat about 6.6g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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