Healthy Food Guide by KarbCoach
Wilde Terra Triple Berry No Added Sugar Granola: Longevity analysis
Quick answer
Frequent Choice
Wilde Terra triple berry no added sugar granola received a Longevity Score of 82 out of 100 (frequent choice). Whole-grain, fruit-sweetened granola with moderate protein; canola/sunflower oil and soy protein isolate lower the processing score. Strengths include whole grain oats as first ingredient, sweetened with dates and dried berries, and modest sugar and calories per ounce, while main considerations include refined rice flour and rice starch present, seed oils (canola/sunflower) in ingredients, and soy protein isolate indicates processing.
Longevity Score 82/100
What helped the score?
- Whole grain oats as first ingredient
- Sweetened with dates and dried berries
- Modest sugar and calories per ounce
What held the score back?
- Refined rice flour and rice starch present
- Seed oils (canola/sunflower) in ingredients
- Soy protein isolate indicates processing
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Wilde Terra Triple Berry No Added Sugar Granola
- Brand
- Wilde Terra
- Category
- Breakfast & Cereal (source: Processed Cereal Products)
- GTIN / UPC
00016000234222- Serving size
- 28 g (1 oz snack)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Wilde Terra
Triple Berry No Added Sugar Granola
KarbCoach Recommendation
Frequent Choice
Whole-grain, fruit-sweetened granola with moderate protein; canola/sunflower oil and soy protein isolate lower the processing score.
What Stands Out
Low Fiber
2g fiber
7% DVAdded Sweetener
date powder
Contains Seed Oils
canola and/or sunflower oil
Good Protein
7g protein
14% DVWhole Foods
whole grain oats, date powder
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Whole grain oats as first ingredient
- Sweetened with dates and dried berries
- Modest sugar and calories per ounce
- Some fiber and 7g protein per serving
Key Concerns
- Refined rice flour and rice starch present
- Seed oils (canola/sunflower) in ingredients
- Soy protein isolate indicates processing
- Natural flavor is an undisclosed additive
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Seed oils
Other sweeteners
Ingredients
Ingredient list
Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Coconut Oil, Rice Starch, Dried Blueberries, Rice Flour, Dried Raspberries, Dried Strawberries, Natural Flavor, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
130
7% DVTotal Carbs
13g
5% DVProtein
7g
14% DVSaturated Fat
1.5g
8% DVFiber
2g
7% DVNet Carbs
11g
4% DVSugar
4g
Added Sugar
0g
0% DVTotal Fat
6g
8% DVSodium
105mg
5% DVCholesterol
0mg
0% DVUnsaturated Fat
4.5g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | 7% DV |
| Total Carbs | 13g | 5% DV |
| Protein | 7g | 14% DV |
| Saturated Fat | 1.5g | 8% DV |
| Fiber | 2g | 7% DV |
| Net Carbs | 11g | 4% DV |
| Sugar | 4g | — |
| Added Sugar | 0g | 0% DV |
| Total Fat | 6g | 8% DV |
| Sodium | 105mg | 5% DV |
| Cholesterol | 0mg | 0% DV |
| Unsaturated Fat | 4.5g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (2g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (105mg)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate calories (130 kcal)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (130 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "date". See ingredients for details.)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (11g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "oat", "soy". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Wilde Terra Triple Berry No Added Sugar Granola highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Wilde Terra Triple Berry No Added Sugar Granola shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Wilde Terra Triple Berry No Added Sugar Granola: 0g added sugar per serving; sweetener signals include date powder. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain oats as first ingredient; Sweetened with dates and dried berries; Modest sugar and calories per ounce.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined rice flour and rice starch present; Seed oils (canola/sunflower) in ingredients; Soy protein isolate indicates processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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