Healthy Food Guideby KarbCoach
365 Homestyle Waffles packaging

365

Is 365 Homestyle Waffles healthy?

Homestyle Waffles

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

365 homestyle waffles is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 78 out of 100. Whole wheat and bran base with modest fiber, but refined flour, added cane sugar, and canola oil keep the profile moderate. Strengths include whole wheat flour and wheat bran included, short ingredient list with no artificial colors, and modest fiber (about 3g) per serving, while main considerations include refined enriched wheat flour is a major component, added cane sugar and pear juice concentrate, and expeller-pressed canola oil as a seed oil.

Longevity Score 78/100Food Integrity Score 78/100

What helped the score?

  • Whole wheat flour and wheat bran included
  • Short ingredient list with no artificial colors
  • Modest fiber (about 3g) per serving

What held the score back?

  • Refined enriched wheat flour is a major component
  • Added cane sugar and pear juice concentrate
  • Expeller-pressed canola oil as a seed oil

Ingredients

Ingredient list

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, SOY LECITHIN (EMULSIFIER), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 70 g (2 waffles)

  • Calories19010% DV
  • Protein5g10% DV
  • Total Carbs30g11% DV
  • Fiber3g11% DV
  • Total Fat7g9% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
365 Homestyle Waffles
Brand
365
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00099482452933
Serving size
70 g (2 waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar, Organic pear juice concentrate)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (30g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is 365 Homestyle Waffles highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

365 Homestyle Waffles shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

365 Homestyle Waffles: 5g added sugar per serving; sweetener signals include Organic cane sugar, Organic pear juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour and wheat bran included; Short ingredient list with no artificial colors; Modest fiber (about 3g) per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a major component; Added cane sugar and pear juice concentrate; Expeller-pressed canola oil as a seed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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