Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Wilde Terra Triple Berry No Added Sugar Granola: Food Integrity analysis

Updated 2026-10-19 · Wilde Terra

Quick answer

Mixed integrity

Wilde Terra triple berry no added sugar granola received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects moderately processed and low additive load. This is a fruit-forward granola with recognizable oats, dates, and berries, but several refined and formulation-oriented ingredients add real processing weight. Natural Flavor and the isolated soy protein make it less of a simple kitchen recipe. It's reasonable as an occasional snack rather than a daily staple if you prefer minimal formulations. Main considerations include soy protein isolate as an isolated protein, canola and/or sunflower oil with unclear source, and natural flavor as a vague flavor system. Simpler options: Look for granola with oats, nuts, seeds, and dried fruit only; choose products that name a single specific oil or use none.

Food Integrity Score 74/100

What stood out on the label?

  • Moderately processed
  • Low additive load
  • Transparency: Medium

What to watch?

  • Soy Protein Isolate as an isolated protein
  • Canola and/or sunflower oil with unclear source
  • Natural Flavor as a vague flavor system

Simpler options to consider

  • Look for granola with oats, nuts, seeds, and dried fruit only
  • Choose products that name a single specific oil or use none

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Wilde Terra Triple Berry No Added Sugar Granola
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000234222
Serving size
28 g (1 oz snack)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Triple Berry No Added Sugar Granola

Wilde Terra

Mixed integrity

Warning Signs

Soy Protein Isolate, canola/sunflower oil, and rice starch are refined, isolated inputs doing structural work here.

Consider This

Natural Flavor is a vague flavor system, and the isolated protein plus refined oils make this read more engineered than a simple granola.

Good Substitutes

Try a granola made with oats, nuts, seeds, dried fruit, and a small amount of coconut oil for a plainer ingredient list.

Overall Assessment

Mixed integrity

This is a fruit-forward granola with recognizable oats, dates, and berries, but several refined and formulation-oriented ingredients add real processing weight. Natural Flavor and the isolated soy protein make it less of a simple kitchen recipe. It's reasonable as an occasional snack rather than a daily staple if you prefer minimal formulations.

Key Highlights

What stood out

  • Soy Protein Isolate as an isolated protein
  • Canola and/or sunflower oil with unclear source
  • Natural Flavor as a vague flavor system

Family Watchlist

Ingredients some users may personally want to know about.

  • Soy Protein Isolate — Isolated protein fraction
  • Canola and/or Sunflower Oil — Refined seed oil with unclear source
  • Natural Flavor — Vague flavor system
  • Vitamin E (mixed tocopherols) Added to Preserve Freshness — Added preservative

Highest concern ingredients

  • Natural Flavor (7/10) — Vague flavor system.
  • Soy Protein Isolate (6/10) — Isolated, processed protein.
  • Canola and/or Sunflower Oil (6/10) — Refined seed oil with unclear source.

Better choice tips

  • Look for granola with oats, nuts, seeds, and dried fruit only.
  • Choose products that name a single specific oil or use none.

Ingredients

Ingredient list

Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Coconut Oil, Rice Starch, Dried Blueberries, Rice Flour, Dried Raspberries, Dried Strawberries, Natural Flavor, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural FlavorConcern 7/10 — Higher concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Vague flavor ingredients hide specific components.

    Additional note

    Vague flavor system with undisclosed components.

  2. Soy Protein IsolateConcern 6/10 — Moderate concernIsolated proteinWatchlist

    What this is

    Isolated protein

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Isolated protein signals formulation beyond whole food.

    Additional note

    Isolated protein fraction used to boost protein content.

    Family watchlist

    Isolated, highly processed protein ingredient.

  3. Canola and/or Sunflower OilConcern 6/10 — Moderate concernRefined oilWatchlist · Vague label term

    What this is

    Refined oil

    Processing category

    Natural refined

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oils are commonly flagged; the exact oil is unclear.

    Additional note

    Refined seed oil; source vague between two oils.

    Family watchlist

    Refined seed oil with unclear specific source.

  4. Rice StarchConcern 4/10 — Mild concernStarch

    What this is

    Starch

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Refined starch adds texture rather than whole-food substance.

    Additional note

    Refined starch used for texture and binding.

View all 13 ingredient assessments
  1. Vitamin E (mixed tocopherols) Added to Preserve FreshnessConcern 4/10 — Mild concernPreservativeWatchlist · Additive

    What this is

    Preservative

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Added preservative function rather than nutritional role.

    Additional note

    Added antioxidant preservative for freshness.

    Family watchlist

    Added preservative for shelf-life.

  2. Coconut OilConcern 3/10 — Mild concernPlant oil

    What this is

    Plant oil

    Processing category

    Natural refined

    Why it matters

    A more common, recognizable plant fat.

    Additional note

    Refined plant fat used for texture and binding.

  3. Rice FlourConcern 3/10 — Mild concernRefined flour

    What this is

    Refined flour

    Processing category

    Natural refined

    Why it matters

    Refined grain adds structure without much whole-grain substance.

    Additional note

    Refined grain flour used as a binder.

  4. Date PowderConcern 2/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Processed

    Why it matters

    Recognizable fruit ingredient in powdered form.

    Additional note

    Dried and ground dates; mild processing.

  5. Dried BlueberriesConcern 1/10 — Very low concernDried fruit

    What this is

    Dried fruit

    Processing category

    Whole food

    Why it matters

    Recognizable fruit ingredient.

    Additional note

    Dried fruit with category-normal processing.

  6. Dried RaspberriesConcern 1/10 — Very low concernDried fruit

    What this is

    Dried fruit

    Processing category

    Whole food

    Why it matters

    Recognizable fruit ingredient.

    Additional note

    Dried fruit with category-normal processing.

  7. Dried StrawberriesConcern 1/10 — Very low concernDried fruit

    What this is

    Dried fruit

    Processing category

    Whole food

    Why it matters

    Recognizable fruit ingredient.

    Additional note

    Dried fruit with category-normal processing.

  8. Whole Grain OatsConcern 0/10 — No meaningful concernWhole grain

    What this is

    Whole grain

    Processing category

    Whole food

    Why it matters

    Simple, recognizable base ingredient.

    Additional note

    Recognizable whole grain with minimal processing.

  9. SaltConcern 0/10 — No meaningful concernSeasoning

    What this is

    Seasoning

    Processing category

    Unknown / not listed

    Why it matters

    Simple, recognizable seasoning.

    Additional note

    Basic seasoning.

This Food Integrity score estimates how close a food appears to a simple, recognizable ingredient profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "date". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Supportive

    Dietary Patterns

    For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "blueberry". See ingredients for details.)

    See more for this goal

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour". See ingredients for details.)

    See more for this goal

  • Keto-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Wilde Terra Triple Berry No Added Sugar Granola highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Wilde Terra Triple Berry No Added Sugar Granola shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Wilde Terra Triple Berry No Added Sugar Granola: 0g added sugar per serving; sweetener signals include date powder. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats as first ingredient; Sweetened with dates and dried berries; Modest sugar and calories per ounce.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined rice flour and rice starch present; Seed oils (canola/sunflower) in ingredients; Soy protein isolate indicates processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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