Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Udi's Soft & Chewy Gluten Free Everything Bagels: Longevity analysis

Updated 2026-10-19 · Udi's

Quick answer

Occasional Choice

Udi's soft & chewy gluten free everything bagels received a Longevity Score of 68 out of 100 (occasional choice). Gluten-free refined starch base with some seeds and fiber, but added sugars, canola oil, and sodium lower alignment. Strengths include flax, millet, and brown rice flour for some whole-grain fiber, simple recognizable ingredient list for a packaged bread, and low saturated fat per serving, while main considerations include tapioca starch and maltodextrin are refined carbohydrates with low fiber, multiple added sugars including cane sugar and tapioca syrup, and sodium around 390 mg per bagel adds up across meals.

Longevity Score 68/100

What helped the score?

  • Contains flax, millet, and brown rice flour for some whole-grain fiber
  • Simple recognizable ingredient list for a packaged bread
  • Low saturated fat per serving

What held the score back?

  • Tapioca starch and maltodextrin are refined carbohydrates with low fiber
  • Multiple added sugars including cane sugar and tapioca syrup
  • Sodium around 390 mg per bagel adds up across meals

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Udi's Soft & Chewy Gluten Free Everything Bagels
Brand
Udi's
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00698997807155
Serving size
79 g (1 bagel)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Udi's

Soft & Chewy Gluten Free Everything Bagels

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Gluten-free refined starch base with some seeds and fiber, but added sugars, canola oil, and sodium lower alignment.

What Stands Out

Low Fiber

2g fiber

7% DV

Refined Grains

Refined starch-based dough

Added Sweetener

Cane sugar

Contains Seed Oils

Canola oil

Good Protein

5g protein

10% DV

Whole Foods

Brown rice flour, Flax seed

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains flax, millet, and brown rice flour for some whole-grain fiber
  • Simple recognizable ingredient list for a packaged bread
  • Low saturated fat per serving

Key Concerns

  • Tapioca starch and maltodextrin are refined carbohydrates with low fiber
  • Multiple added sugars including cane sugar and tapioca syrup
  • Sodium around 390 mg per bagel adds up across meals
  • Canola oil is a prominent seed oil

Ingredient Signals

Whole-food ingredients

Brown rice flourFlax seedMilletDried onionDried garlicPoppy seeds

Processing signals

Tapioca starch baseTapioca maltodextrinEnzymesRefined starch-based dough

Additives

Xanthan gumCitric acid (mold inhibitor)Yeast

Seed oils

Canola oil

Added sweeteners

Cane sugarTapioca syrupCultured corn syrup solids

Ingredients

Ingredient list

WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, EGG WHITES, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA SYRUP, XANTHAN GUM, DRIED ONION, FLAX SEED, MILLET, POPPY SEEDS, YEAST, SALT, DRIED GARLIC, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

240

12% DV

Total Carbs

37g

13% DV

Protein

5g

10% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

35g

13% DV

Sugar

4g

Added Sugar

4g

8% DV

Total Fat

8g

10% DV

Sodium

390mg

17% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

7.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories24012% DV
Total Carbs37g13% DV
Protein5g10% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs35g13% DV
Sugar4g—
Added Sugar4g8% DV
Total Fat8g10% DV
Sodium390mg17% DV
Cholesterol0mg0% DV
Unsaturated Fat7.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Tapioca syrup)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (37g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Udi's Soft & Chewy Gluten Free Everything Bagels highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Udi's Soft & Chewy Gluten Free Everything Bagels shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Udi's Soft & Chewy Gluten Free Everything Bagels: 4g added sugar per serving; sweetener signals include Cane sugar, Tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains flax, millet, and brown rice flour for some whole-grain fiber; Simple recognizable ingredient list for a packaged bread; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Tapioca starch and maltodextrin are refined carbohydrates with low fiber; Multiple added sugars including cane sugar and tapioca syrup; Sodium around 390 mg per bagel adds up across meals.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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