Healthy Food Guideby KarbCoach
Udi's Soft & Chewy Gluten Free Everything Bagels packaging

Udi's

Is Udi's Soft & Chewy Gluten Free Everything Bagels healthy?

Soft & Chewy Gluten Free Everything Bagels

Bakery & Bread · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

69/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Udi's soft & chewy gluten free everything bagels is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 69 out of 100. Gluten-free refined starch base with some seeds and fiber, but added sugars, canola oil, and sodium lower alignment. Strengths include flax, millet, and brown rice flour for some whole-grain fiber, simple recognizable ingredient list for a packaged bread, and low saturated fat per serving, while main considerations include tapioca starch and maltodextrin are refined carbohydrates with low fiber, multiple added sugars including cane sugar and tapioca syrup, and sodium around 390 mg per bagel adds up across meals.

Longevity Score 68/100Food Integrity Score 69/100

What helped the score?

  • Contains flax, millet, and brown rice flour for some whole-grain fiber
  • Simple recognizable ingredient list for a packaged bread
  • Low saturated fat per serving

What held the score back?

  • Tapioca starch and maltodextrin are refined carbohydrates with low fiber
  • Multiple added sugars including cane sugar and tapioca syrup
  • Sodium around 390 mg per bagel adds up across meals

Ingredients

Ingredient list

WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, EGG WHITES, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA SYRUP, XANTHAN GUM, DRIED ONION, FLAX SEED, MILLET, POPPY SEEDS, YEAST, SALT, DRIED GARLIC, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 79 g (1 bagel)

  • Calories24012% DV
  • Protein5g10% DV
  • Total Carbs37g13% DV
  • Fiber2g7% DV
  • Total Fat8g10% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Udi's Soft & Chewy Gluten Free Everything Bagels
Brand
Udi's
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00698997807155
Serving size
79 g (1 bagel)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Tapioca syrup)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (37g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Udi's Soft & Chewy Gluten Free Everything Bagels highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Udi's Soft & Chewy Gluten Free Everything Bagels shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Udi's Soft & Chewy Gluten Free Everything Bagels: 4g added sugar per serving; sweetener signals include Cane sugar, Tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains flax, millet, and brown rice flour for some whole-grain fiber; Simple recognizable ingredient list for a packaged bread; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Tapioca starch and maltodextrin are refined carbohydrates with low fiber; Multiple added sugars including cane sugar and tapioca syrup; Sodium around 390 mg per bagel adds up across meals.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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