Healthy Food Guideby KarbCoach
Alfaro's Golden Wheat Bakery Bread packaging

Alfaro's

Is Alfaro's Golden Wheat Bakery Bread healthy?

Golden Wheat Bakery Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Alfaro's golden wheat bakery bread is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Mostly enriched wheat with some whole wheat and bran; modest fiber, low fat, and simple ingredients, with added sugar and soybean oil. Strengths include whole wheat flour and wheat bran, low saturated fat and modest calories per slice, and relatively short ingredient list for packaged bread, while main considerations include enriched refined wheat flour is the primary ingredient, low fiber per slice (about 1 g), and added sugar and honey; soybean oil included.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Contains whole wheat flour and wheat bran
  • Low saturated fat and modest calories per slice
  • Relatively short ingredient list for packaged bread

What held the score back?

  • Enriched refined wheat flour is the primary ingredient
  • Low fiber per slice (about 1 g)
  • Added sugar and honey; soybean oil included

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SEA SALT, WHEAT BRAN, OLIVE OIL, VEGETABLE OIL (SOYBEAN), CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, GRAIN VINEGAR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 38 g (1 slice)

  • Calories1005% DV
  • Protein4g8% DV
  • Total Carbs19g7% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Alfaro's Golden Wheat Bakery Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00763946225073
Serving size
38 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (100 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (100 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Alfaro's Golden Wheat Bakery Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Alfaro's Golden Wheat Bakery Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Alfaro's Golden Wheat Bakery Bread: 3g added sugar per serving; sweetener signals include Sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains whole wheat flour and wheat bran; Low saturated fat and modest calories per slice; Relatively short ingredient list for packaged bread.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the primary ingredient; Low fiber per slice (about 1 g); Added sugar and honey; soybean oil included.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play