Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Udi's Gluten Free Cinnamon Raisin Bread: Longevity analysis

Updated 2026-10-19 · Udi's Gluten Free

Quick answer

Occasional Choice

Udi's Gluten Free cinnamon raisin bread received a Longevity Score of 68 out of 100 (occasional choice). Gluten-free refined starch base with raisins and cinnamon; low fiber and added sugar keep the profile modest for a longevity-focused pattern. Strengths include brown rice flour and rice bran provide some whole-grain content, relatively simple ingredient list for a packaged bread, and zero saturated fat per serving, while main considerations include refined tapioca and potato starches dominate the base, under 1 g fiber per serving, and added sugar and invert sugar present.

Longevity Score 68/100

What helped the score?

  • Brown rice flour and rice bran provide some whole-grain content
  • Relatively simple ingredient list for a packaged bread
  • Zero saturated fat per serving

What held the score back?

  • Refined tapioca and potato starches dominate the base
  • Under 1 g fiber per serving
  • Added sugar and invert sugar present

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Udi's Gluten Free Cinnamon Raisin Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00698997809258
Serving size
49 g (2 slices)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Udi's Gluten Free

Cinnamon Raisin Bread

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Gluten-free refined starch base with raisins and cinnamon; low fiber and added sugar keep the profile modest for a longevity-focused pattern.

What Stands Out

Low Fiber

1g fiber

3% DV

Added Sweetener

Sugar

Contains Seed Oils

Canola oil

Whole Foods

Brown rice flour, Raisins

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Brown rice flour and rice bran provide some whole-grain content
  • Relatively simple ingredient list for a packaged bread
  • Zero saturated fat per serving

Key Concerns

  • Refined tapioca and potato starches dominate the base
  • Under 1 g fiber per serving
  • Added sugar and invert sugar present
  • Canola oil and multiple gums and additives

Ingredient Signals

Whole-food ingredients

Brown rice flourRaisinsGround cinnamon

Processing signals

Tapioca starch and potato starch baseTapioca maltodextrinInvert sugarDried egg whites

Additives

Xanthan gumSodium alginateGuar gumEnzymes

Seed oils

Canola oil

Added sweeteners

SugarInvert sugarRaisins as natural fruit sugar

Ingredients

Ingredient list

WATER, TAPIOCA STARCH, RAISINS (RAISINS, PALM OIL), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, CANOLA OIL, DRIED EGG WHITES, SUGAR, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), YEAST, GROUND CINNAMON, SALT, INVERT SUGAR, CULTURED BROWN RICE, BROWN RICE FLOUR, ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

27g

10% DV

Protein

3g

6% DV

Saturated Fat

0g

0% DV

Fiber

1g

3% DV

Net Carbs

26g

9% DV

Sugar

7g

Added Sugar

5g

10% DV

Total Fat

3g

4% DV

Sodium

240mg

10% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs27g10% DV
Protein3g6% DV
Saturated Fat0g0% DV
Fiber1g3% DV
Net Carbs26g9% DV
Sugar7g—
Added Sugar5g10% DV
Total Fat3g4% DV
Sodium240mg10% DV
Cholesterol0mg0% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (26g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Invert sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin", "invert sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (27g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Udi's Gluten Free Cinnamon Raisin Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Udi's Gluten Free Cinnamon Raisin Bread shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Udi's Gluten Free Cinnamon Raisin Bread: 5g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Brown rice flour and rice bran provide some whole-grain content; Relatively simple ingredient list for a packaged bread; Zero saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined tapioca and potato starches dominate the base; Under 1 g fiber per serving; Added sugar and invert sugar present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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