Udi's Gluten Free
Is Udi's Gluten Free Cinnamon Raisin Bread healthy?
Cinnamon Raisin Bread
Longevity Score
68/100
Food Integrity Score
68/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Udi's Gluten Free cinnamon raisin bread is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Gluten-free refined starch base with raisins and cinnamon; low fiber and added sugar keep the profile modest for a longevity-focused pattern. Strengths include brown rice flour and rice bran provide some whole-grain content, relatively simple ingredient list for a packaged bread, and zero saturated fat per serving, while main considerations include refined tapioca and potato starches dominate the base, under 1 g fiber per serving, and added sugar and invert sugar present.
Longevity Score 68/100Food Integrity Score 68/100
What helped the score?
- Brown rice flour and rice bran provide some whole-grain content
- Relatively simple ingredient list for a packaged bread
- Zero saturated fat per serving
What held the score back?
- Refined tapioca and potato starches dominate the base
- Under 1 g fiber per serving
- Added sugar and invert sugar present
Ingredients
Ingredient list
WATER, TAPIOCA STARCH, RAISINS (RAISINS, PALM OIL), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, CANOLA OIL, DRIED EGG WHITES, SUGAR, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), YEAST, GROUND CINNAMON, SALT, INVERT SUGAR, CULTURED BROWN RICE, BROWN RICE FLOUR, ENZYMES.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 49 g (2 slices)
- Calories1508% DV
- Protein3g6% DV
- Total Carbs27g10% DV
- Fiber1g3% DV
- Total Fat3g4% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Udi's Gluten Free Cinnamon Raisin Bread
- Brand
- Udi's Gluten Free
- Category
- Bakery & Bread (source: Breads & Buns)
- GTIN / UPC
00698997809258- Serving size
- 49 g (2 slices)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (26g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Invert sugar)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin", "invert sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (27g)
This product has 1 additional signal for this goal.
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (3g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (26g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (26g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Invert sugar)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Invert sugar)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Invert sugar)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Udi's Gluten Free Cinnamon Raisin Bread highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Udi's Gluten Free Cinnamon Raisin Bread shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Udi's Gluten Free Cinnamon Raisin Bread: 5g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Brown rice flour and rice bran provide some whole-grain content; Relatively simple ingredient list for a packaged bread; Zero saturated fat per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined tapioca and potato starches dominate the base; Under 1 g fiber per serving; Added sugar and invert sugar present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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