Trader Joe's
Is Trader Joe's Organic Roasted Vegetable Pizza healthy?
Organic Roasted Vegetable Pizza
Longevity Score
82/100
Food Integrity Score
88/100
Solid ChoiceOne score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.
Quick answer
Solid Choice
Trader Joe's organic roasted vegetable pizza is rated solid choice overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 88 out of 100. Whole-food ingredients, moderate protein, watch sodium. Strengths include vegetables, good protein source, and whole ingredients, while main considerations include moderate sodium and added sugar.
Longevity Score 82/100Food Integrity Score 88/100
What helped the score?
- Contains vegetables
- Good protein source
- Whole ingredients
What held the score back?
- Moderate sodium
- Contains added sugar
Ingredients
Ingredient list
ingredients organig wheat flour water, organic tomato pubee organic mozzarella cheese (organic milk sa microbial rennet starter coltope organic seasoned eggplant (organic grilled eggplant, organic sunfloweron organic parsley, salt) organic seasoned zucchini (organic grilled zucchini organic sunflower oil organic parsley salt), organic cheese sauce (organic cream, water, organic fontal cheese [organic milk, salt, microbial bennetl organic tapioca starch, salt, zanthan gum), organic red onion, organic grilled yellow peppers, organic grilled red peppers, organic extra virgin olive oil, organic aged cheese (organic milk, salt, microbial rennet, starter culture), salt, organic sunflower oil, organic sourdough (organic wheat flour, water, amylase, dough conditioner: ascorbic acid [vitamin ci), organic durum wheat semolina, organic garlic, yeast, organic black pepper, organic chili pepper. contains wheat, milk, may contain traces of soy.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 152 g (0.333 pizza (152 g))
- Calories33017% DV
- Protein13g26% DV
- Total Carbs45g16% DV
- Fiber3g11% DV
- Total Fat10g13% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Trader Joe's Organic Roasted Vegetable Pizza
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Meals)
- GTIN / UPC
00000000547352- Serving size
- 152 g (0.333 pizza (152 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (42g)
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (660mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (13g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (13g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (45g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (13g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (13g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "tomato". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "cheese". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "cheese". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (42g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (42g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "semolina", "durum". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Whole wheat flour, Vegetables)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Whole wheat flour, Vegetables)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Whole wheat flour, Vegetables)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (660mg)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Organic Roasted Vegetable Pizza highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Organic Roasted Vegetable Pizza shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Organic Roasted Vegetable Pizza: 7g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains vegetables; Good protein source; Whole ingredients.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium; Contains added sugar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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