Healthy Food Guideby KarbCoach
Amy's Black Bean Burrito packaging

Amy's

Is Amy's Black Bean Burrito healthy?

Black Bean Burrito

Prepared Meals · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Amy's black bean burrito is rated solid choice overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 88 out of 100. Plant-forward burrito with black beans and vegetables, but refined wheat tortilla and sodium lower the overall alignment. Strengths include black beans and kidney beans provide fiber and plant protein, vegetables like broccoli, peppers, and onions included, and organic ingredients with no artificial colors or sweeteners, while main considerations include refined wheat flour tortilla lowers fiber density, sodium at 680 mg per serving, and refined starches like tapioca and sweet rice flour.

Longevity Score 78/100Food Integrity Score 88/100

What helped the score?

  • Black beans and kidney beans provide fiber and plant protein
  • Vegetables like broccoli, peppers, and onions included
  • Organic ingredients with no artificial colors or sweeteners

What held the score back?

  • Refined wheat flour tortilla lowers fiber density
  • Sodium at 680 mg per serving
  • Refined starches like tapioca and sweet rice flour

Ingredients

Ingredient list

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC CORN, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PUREE, ORGANIC KIDNEY BEANS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TAPIOCA STARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (1 package)

  • Calories29115% DV
  • Protein8g16% DV
  • Total Carbs44g16% DV
  • Fiber4.9g18% DV
  • Total Fat9g12% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Black Bean Burrito
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272000739
Serving size
170 g (1 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (39.1g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (680mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4.9g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4.9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Amy's Black Bean Burrito highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Amy's Black Bean Burrito shows about 4.93g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Black Bean Burrito: 2.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Black beans and kidney beans provide fiber and plant protein; Vegetables like broccoli, peppers, and onions included; Organic ingredients with no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour tortilla lowers fiber density; Sodium at 680 mg per serving; Refined starches like tapioca and sweet rice flour.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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