Healthy Food Guideby KarbCoach

Trader Joe's Healthy Food Guide

Explore Healthy Food Guide's analysis of 1076 published Trader Joe's products, comparing Longevity and Food Integrity scores side by side. Rankings are calculated from the same scoring methods used on each individual product analysis, and every entry links to the underlying breakdown. This page covers the Trader Joe's products currently analyzed and published by Healthy Food Guide, not the full store catalog.

Dataset summary

Trader Joe's products published
2089
Scored on both measures
1076
Median Longevity Score
72/100
Median Food Integrity Score
75/100
Scoring 80+ on both
286
Categories covered
26

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Comparisons featuring Trader Joe's

Head-to-head Longevity and Food Integrity scorecards that include at least one Trader Joe's product.

Browse all product comparisons

Highest Longevity Scores

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores

Ranked by Food Integrity Score, then Longevity Score, then product name.

Strong Across Both Scores

Ranked by the weaker of the two scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Where Longevity and Food Integrity Differ

Ranked by the size of the gap between the two scores.

Longevity and Food Integrity measure different characteristics, so some foods can score very differently depending on whether nutrition patterns or ingredient and processing characteristics are emphasized. Neither score is the correct one — they answer different questions.

Leading Trader Joe's products at a glance

10 leading Trader Joe's products, ordered so the weaker of the two scores leads.
ProductLongevity ScoreFood Integrity ScoreCategory
Trader Joe's Les Petites Carrots Of Many Colors100/100100/100Veggies
Trader Joe's Rainbow Peppercorns100/100100/100Pantry & Oils
Trader Joe's Black Beans98/10098/100Pantry & Oils
Trader Joe's Organic Garbanzo Beans98/10098/100Pantry & Oils
Trader Joe's Solid White Albacore Tuna In Water No Salt Added100/10097/100Pantry & Oils
Trader Joe's Greek Lowfat Yogurt Plain98/10097/100Dairy
Trader Joe's Avocado's Number Guacamole To Go100/10096/100Spreads & Nut Butters
Trader Joe's Lightly Smoked Mussels98/10096/100Seafood
Trader Joe's Grass Fed Beef Sirloin Roast95/100100/100Meat & Poultry
Trader Joe's Mixed Nut Butter95/100100/100Spreads & Nut Butters

New Trader Joe's items

Newest analyzed products first, based on when each item was loaded into the Food Quality Guide catalog (up to 10 here).

See 20 more new Trader Joe's items

Browse category modules with enough analyzed Trader Joe's products to compare.

View highlights by category for Trader Joe's (6 categories)

All analyzed products from Trader Joe's

Showing 1–100 of 1076 analyzed products (page 1 of 11), ranked by balanced score (weaker of Longevity and Food Integrity scores). Plus 1013 published products awaiting complete analysis data.

About this dataset

This page represents the 1076 Trader Joe's products currently analyzed and published in Healthy Food Guide. Underlying nutrition and ingredient information comes from the data sources identified on each individual product page.

Rankings include products with sufficient data for the applicable Healthy Food Guide analysis.

Data sources & safety information

Last updated (latest verified update across the analyzed Trader Joe's products).