Healthy Food Guideby KarbCoach
Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans packaging

Trader Joe's

Is Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans healthy?

Wine Country White Chicken Salad With Cranberries & Pecans

Prepared Meals · Updated 2026-10-18

Longevity Score

75/100

Food Integrity Score

77/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trader Joe's wine country white chicken salad with cranberries & pecans is rated enjoy in moderation overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 77 out of 100. Contains whole foods but notable sugar and fat content. Strengths include grilled chicken, pecans, and celery, while main considerations include high in sugar, high in total fat, and uses mayonnaises dressing.

Longevity Score 75/100Food Integrity Score 77/100

What helped the score?

  • Contains grilled chicken
  • Includes pecans
  • Contains celery

What held the score back?

  • High in sugar
  • High in total fat
  • Uses mayonnaises dressing

Ingredients

Ingredient list

GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, EXPELLER PRESSED CANOLA OIL, RICE STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, BLACK PEPPER), MAYONNAISE STYLE DRESSING (EXPELLER PRESSED CANOLA OIL, PINEAPPLE JUICE, WATER, HONEY, SUGAR, WHOLE EGGS AND EGG YOLK, DISTILLED VINEGAR, SALT, SPICES, XANTHAN GUM, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SUGAR, POPPY SEEDS CONTAINS EGG AND PECANS. DIST. & SOLD EXCLUSIVELY BY TRADER JOE'S, MONROVIA, CA 91016 0091 1825 www M

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 113 g (113g)

  • Calories32016% DV
  • Protein13g26% DV
  • Total Carbs16g6% DV
  • Fiber1g4% DV
  • Total Fat23g29% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000911825
Serving size
113 g (113g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (450mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 16g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Wine Country White Chicken Salad With Cranberries & Pecans: 14g total sugar per serving; sweetener signals include sugar, honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains grilled chicken; Includes pecans; Contains celery.

What prevented a perfect Longevity Score?

Key concerns noted include: High in sugar; High in total fat; Uses mayonnaises dressing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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