Trader Joe's
Is Trader Joe's Tarragon Chicken Salad Wrap healthy?
Tarragon Chicken Salad Wrap
Longevity Score
85/100
Food Integrity Score
59/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Trader Joe's tarragon chicken salad wrap is rated limit when possible overall, with a Longevity Score of 85 out of 100 and a Food Integrity Score of 59 out of 100. Whole-food based but higher in sodium. Strengths include good protein content, whole grains, and rich in fiber, while main considerations include high in sodium and canola oil.
Longevity Score 85/100Food Integrity Score 59/100
What helped the score?
- Good protein content
- Contains whole grains
- Rich in fiber
What held the score back?
- High in sodium
- Contains canola oil
Ingredients
Ingredient list
TARRAGON CHICKEN SALAD (COOKED SEASONED CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALTI, MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGGS, WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD < DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT 7, LEMON JUICE CONCENTRAIEI, LEMON TARRAGON VINAIGRETTE MAYONNAISE { EXPELLER PRESSED CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), LEMON JUICE), WATER, DIJON MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES }, LEMON JUICE CONCENTRATE, APPLE CIDER VINEGAR, MUSTARD < DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC (FOR COLOR), PAPRIKA, SPICES}, SUGAR, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, WHITE DISTILLED VINEGAR, ONION POWDER, BLACK PEPPER, GARLIC POWDER, JURMERIC, DRIED PARSLEY, DRIED CHIVES, DRIED TARRAGONI, CELERY, YELLOW ONION, DRY ROASTED SLICED ALMONDS, PARSLEY, TARRAGON, BLACK PEPPER), FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SUNFLOWER OIL, CULTURED WHEAT FLOUR ITO PRESERVE), WHEAT GLUTEN, SOY LECITHIN, GUAR GUM, OAT FIBER, POTASSIUM CHLORIDE, YEAST, SALT, CITRIC ACID ITO PRESERVE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, DISTILLED WHITE VINEGAR, NATURAL FLAVOR), ROMAINE LETTUCE
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 284 g (1 wrap (284 g))
- Calories70035% DV
- Protein32g64% DV
- Total Carbs64g23% DV
- Fiber8g29% DV
- Total Fat34g44% DV
- Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Tarragon Chicken Salad Wrap
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Sandwiches)
- GTIN / UPC
00000000970310- Serving size
- 284 g (1 wrap (284 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (56g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (1140mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (32g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Fiber-related ingredients (Mentions "oat", "whole wheat". See ingredients for details.)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher calories per serving (700 kcal)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (64g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (32g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (32g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "egg". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (56g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (56g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "gluten". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (chicken, romaine lettuce)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (chicken, romaine lettuce)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (chicken, romaine lettuce)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (1140mg)
This product has 4 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "oat". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (32g)
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Tarragon Chicken Salad Wrap highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Tarragon Chicken Salad Wrap shows about 8g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Tarragon Chicken Salad Wrap: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein content; Contains whole grains; Rich in fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: High in sodium; Contains canola oil.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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