Healthy Food Guideby KarbCoach
Trader Joe's Sweet Cinnamon Filled Korean Pancakes packaging

Trader Joe's

Is Trader Joe's Sweet Cinnamon Filled Korean Pancakes healthy?

Sweet Cinnamon Filled Korean Pancakes

Sweets & Desserts · Updated 2026-10-18

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Trader Joe's sweet cinnamon filled korean pancakes is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Refined wheat and rice flour with added sugar and soybean oil; sweet filling and sugar dominate the profile despite modest protein. Strengths include modest protein per serving, some fiber from wheat and rice flour blend, and simple single-serve portion, while main considerations include high added sugar from multiple sugar sources, refined flour base with low whole-grain content, and soybean and canola oils in batter and frying.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Modest protein per serving
  • Some fiber from wheat and rice flour blend
  • Simple single-serve portion

What held the score back?

  • High added sugar from multiple sugar sources
  • Refined flour base with low whole-grain content
  • Soybean and canola oils in batter and frying

Ingredients

Ingredient list

WATER, WHEAT FLOUR, BATTER MIX (WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, CORNSTARCH, SWEET RICE FLOUR, CANOLA OIL, RICE FLOUR, DEXTROSE, SALT, GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE), SWEET RICE FLOUR, SUGAR, SWEET POTATO MOUSSE (SWEET POTATO, WATER, SUGAR, MODIFIED CORNSTARCH, SALT, VINEGAR, XANTHAN GUM), SOYBEAN OIL, YEAST, CINNAMON, CARAMEL COLOR, SEA SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 90 g (1 pancake (90g))

  • Calories28014% DV
  • Protein4g8% DV
  • Total Carbs49g18% DV
  • Fiber3g11% DV
  • Total Fat8g10% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Sweet Cinnamon Filled Korean Pancakes
Category
Sweets & Desserts (source: Desserts)
GTIN / UPC
00000000696654
Serving size
90 g (1 pancake (90g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (46g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (27g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (27g of 49g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Sweet Cinnamon Filled Korean Pancakes highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Sweet Cinnamon Filled Korean Pancakes shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Sweet Cinnamon Filled Korean Pancakes: 24g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest protein per serving; Some fiber from wheat and rice flour blend; Simple single-serve portion.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from multiple sugar sources; Refined flour base with low whole-grain content; Soybean and canola oils in batter and frying.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play