Healthy Food Guideby KarbCoach
Trader Joe's Steamed Vegetable Soup Dumplings packaging

Trader Joe's

Is Trader Joe's Steamed Vegetable Soup Dumplings healthy?

Steamed Vegetable Soup Dumplings

Prepared Meals · Updated 2026-10-18

Longevity Score

72/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trader Joe's steamed vegetable soup dumplings is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 74 out of 100. Vegetable-forward dumplings with jackfruit and cabbage, but refined wrapper, canola oil, and sodium temper the overall profile. Strengths include vegetable and jackfruit filling with cabbage, carrot, spinach, moderate fiber and protein for a single portion, and low added sugar and saturated fat, while main considerations include sodium is high at about 620 mg per portion, refined wheat and enriched flour wrapper, and canola oil and multiple added seasonings.

Longevity Score 72/100Food Integrity Score 74/100

What helped the score?

  • Vegetable and jackfruit filling with cabbage, carrot, spinach
  • Moderate fiber and protein for a single portion
  • Low added sugar and saturated fat

What held the score back?

  • Sodium is high at about 620 mg per portion
  • Refined wheat and enriched flour wrapper
  • Canola oil and multiple added seasonings

Ingredients

Ingredient list

water, jackfruit, green cabbage, canola oil, spinach, carrot, rice wine, rice, salt, green onion, sugar, ginger puree, ginger, soy sauce, water, soybeans, wheat, salt, kale, methylcellulose, sea salt, sesame oil, spinach powder, ground ginger, agar-agar, dried shiitake mushroom, yeast extract, white pepper, unbleached enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, modified tapioca starch, wheat flour, sea salt, canola oil

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (1 portion (170 g))

  • Calories23012% DV
  • Protein4g8% DV
  • Total Carbs36g13% DV
  • Fiber2g7% DV
  • Total Fat9g12% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Steamed Vegetable Soup Dumplings
Category
Prepared Meals (source: Meals)
GTIN / UPC
00000000784245
Serving size
170 g (1 portion (170 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (34g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (620mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (36g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Steamed Vegetable Soup Dumplings highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Steamed Vegetable Soup Dumplings shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Steamed Vegetable Soup Dumplings: 3g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Vegetable and jackfruit filling with cabbage, carrot, spinach; Moderate fiber and protein for a single portion; Low added sugar and saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high at about 620 mg per portion; Refined wheat and enriched flour wrapper; Canola oil and multiple added seasonings.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play