Healthy Food Guideby KarbCoach
Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli) packaging

Trader Joe's

Is Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli) healthy?

Spinach & Ricotta Raviolini (very Tiny Ravioli)

Prepared Meals · Updated 2026-10-08

Longevity Score

75/100

Food Integrity Score

63/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Trader Joe's spinach & ricotta raviolini (very tiny ravioli) is rated choose occasionally overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 63 out of 100. Contains whole foods but moderate sodium and added oils. Strengths include spinach, source of protein, and ricotta cheese, while main considerations include moderate sodium level, refined flour base, and use of vegetable oils.

Longevity Score 75/100Food Integrity Score 63/100

What helped the score?

  • Includes spinach
  • Source of protein
  • Contains ricotta cheese

What held the score back?

  • Moderate sodium level
  • Refined flour base
  • Use of vegetable oils

Ingredients

Ingredient list

PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), SPINACH, RICOTTA CHEESE (WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER)), TOASTED BREAD CRUMBS (WHEAT FLOUR, SALT, BREWER'S YEAST), LACTOSE, PART-SKIM MILK, MODIFIED WHEY, VEGETABLE OIL (SOYBEAN AND/OR CORN AND/OR SUNFLOWER AND/OR CANOLA OIL), WATER, SALT, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME), WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), CORNSTARCH, GARLIC, SUGAR

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 94 g (1 cup (94 g))

  • Calories21011% DV
  • Protein7g14% DV
  • Total Carbs37g13% DV
  • Fiber1g4% DV
  • Total Fat3.5g4% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli)
Category
Prepared Meals (source: Filled Pasta)
GTIN / UPC
00000000789370
Serving size
94 g (1 cup (94 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (36g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (520mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli) highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli) shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Spinach & Ricotta Raviolini (very Tiny Ravioli): 6g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Includes spinach; Source of protein; Contains ricotta cheese.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate sodium level; Refined flour base; Use of vegetable oils.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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