Food Quality Guideby KarbCoach
Trader Joe's Salt And Pepper Pistachios packaging

Trader Joe's

Is Trader Joe's Salt And Pepper Pistachios healthy?

Salt And Pepper Pistachios

Prepared Meals · Updated 2026-08-07

Longevity Score

92/100

Food Integrity Score

87/100

Exceptional ChoiceStrong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Trader Joe's salt and pepper pistachios is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 87 out of 100. Whole-food based, but sodium is moderately high. Strengths include high in healthy fats, good protein source, and fiber, while main considerations include moderate sodium content.

Longevity Score 92/100Food Integrity Score 87/100

What helped the score?

  • High in healthy fats
  • Good protein source
  • Contains fiber

What held the score back?

  • Moderate sodium content

Ingredients

Ingredient list

PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (0.25 cup (30 g))

  • Calories1709% DV
  • Protein6g12% DV
  • Total Carbs9g3% DV
  • Fiber3g11% DV
  • Total Fat14g18% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Trader Joe's Salt And Pepper Pistachios
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000517997
Serving size
30 g (0.25 cup (30 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

  • Low-Carb Lifestyle

    Supportive

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Salt And Pepper Pistachios highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Salt And Pepper Pistachios shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Salt And Pepper Pistachios: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High in healthy fats; Good protein source; Contains fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate sodium content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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