Healthy Food Guideby KarbCoach
Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese packaging

Trader Joe's

Is Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese healthy?

Roasted Seasoned Brussels Sprouts With Parmesan Cheese

Prepared Meals · Updated 2026-10-18

Longevity Score

88/100

Food Integrity Score

85/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Trader Joe's roasted seasoned brussels sprouts with parmesan cheese is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 85 out of 100. Whole vegetable base with olive oil and modest cheese; sodium and a bit of added sugar are the main watch points. Strengths include brussels sprouts as the main ingredient, extra virgin olive oil as the fat source, and good fiber for a vegetable side (8g), while main considerations include sodium is moderate for one serving (390mg), dairy cheese and natural flavor, and rice flour and a small amount of sugar.

Longevity Score 88/100Food Integrity Score 85/100

What helped the score?

  • Brussels sprouts as the main ingredient
  • Extra virgin olive oil as the fat source
  • Good fiber for a vegetable side (8g)

What held the score back?

  • Sodium is moderate for one serving (390mg)
  • Contains dairy cheese and natural flavor
  • Includes rice flour and a small amount of sugar

Ingredients

Ingredient list

GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 110 g (1 serving (110 g))

  • Calories1106% DV
  • Protein6g12% DV
  • Total Carbs16g6% DV
  • Fiber8g29% DV
  • Total Fat4.5g6% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000707008
Serving size
110 g (1 serving (110 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (110 kcal)

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (16g)

    See more for this goal

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Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese shows about 8g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Roasted Seasoned Brussels Sprouts With Parmesan Cheese: 5g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Brussels sprouts as the main ingredient; Extra virgin olive oil as the fat source; Good fiber for a vegetable side (8g).

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is moderate for one serving (390mg); Contains dairy cheese and natural flavor; Includes rice flour and a small amount of sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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