Trader Joe's
Is Trader Joe's Porcini Mushroom & Truffle Ravioli healthy?
Porcini Mushroom & Truffle Ravioli
Longevity Score
78/100
Food Integrity Score
64/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Trader Joe's porcini mushroom & truffle ravioli is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 64 out of 100. Contains whole mushrooms, but sodium and fat are notable. Strengths include whole mushrooms used, ricotta cheese, and good protein content, while main considerations include high in sodium, seed oils, and moderate saturated fat.
Longevity Score 78/100Food Integrity Score 64/100
What helped the score?
- Whole mushrooms used
- Contains ricotta cheese
- Good protein content
What held the score back?
- High in sodium
- Contains seed oils
- Moderate saturated fat
Ingredients
Ingredient list
FILLING (SAUTEED MUSHROOMS [MUSHROOM, ONION, VEGETABLE OIL (SOYBEAN OIL AND/OR SUNFLOWER OIL AND/OR CORN OIL AND/OR CANOLA OIL), PORCINI MUSHROOM, PARSLEY, SALT, BLACK PEPPER, GARLIC], RICOTTA CHEESE [WHEY, SALT, CITRIC ACID], BREADCRUMBS [WHEAT FLOUR, YEAST, SALT], BUTTER, VEGETABLE OIL [SOYBEAN OIL AND/OR SUNFLOWER OIL AND/OR CORN OIL AND/OR CANOLA OIL], GRATED CHEESE [MILK, SALT, MICROBIAL RENNET], SEA SALT, TRUFFLE, DRIED PORCINI MUSHROOMS, NATURAL FLAVOR), NOODLE (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA). CONTAINS MILK, EGG, WHEAT. MAY CONTAIN SOY.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 83 g (1 serving (83 g))
- Calories25013% DV
- Protein8g16% DV
- Total Carbs26g9% DV
- Fiber2g7% DV
- Total Fat12g15% DV
- Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Porcini Mushroom & Truffle Ravioli
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Meals)
- GTIN / UPC
00000000518277- Serving size
- 83 g (1 serving (83 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (4.5g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "egg", "whey". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (8g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (26g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (26g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "egg", "whey". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "mushroom", "pepper". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cheese". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cheese". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (24g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (24g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "semolina", "durum". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Mushrooms, Porcini mushrooms)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Mushrooms, Porcini mushrooms)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Mushrooms, Porcini mushrooms)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (560.3mg)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "butter", "cheese". See ingredients for details.)
This product has 1 additional signal for this goal.
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Porcini Mushroom & Truffle Ravioli highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Porcini Mushroom & Truffle Ravioli shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole mushrooms used; Contains ricotta cheese; Good protein content.
What prevented a perfect Longevity Score?
Key concerns noted include: High in sodium; Contains seed oils; Moderate saturated fat.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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