Healthy Food Guideby KarbCoach
Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce packaging

Trader Joe's

Is Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce healthy?

Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce

Prepared Meals · Updated 2026-10-08

Longevity Score

86/100

Food Integrity Score

75/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Trader Joe's pad see ew stir fried thai rice noodles with vegetables, tofu and soy sauce is rated solid choice overall, with a Longevity Score of 86 out of 100 and a Food Integrity Score of 75 out of 100. Whole-food base, but high in sodium and added sugar. Strengths include whole grains present, tofu as protein, and vegetables, while main considerations include high sodium, added sugar, and processed soy sauce.

Longevity Score 86/100Food Integrity Score 75/100

What helped the score?

  • Whole grains present
  • Tofu as protein
  • Contains vegetables

What held the score back?

  • High sodium
  • Contains added sugar
  • Processed soy sauce

Ingredients

Ingredient list

rice noodles (rice flour, water), sweet soy sauce (sugar, water, soy sauce [water, soybeans, wheat, salt], molasses, salt, caramel color), broccoli, tofu (soybeans, water, calcium sulfate), soybean oil, garlic, shallot, soy sauce (water, soybeans, wheat, salt), sugar, wheat flour, salt, dried chili, yeast extract, citric acid

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 142 g (0.5 container (142 g))

  • Calories30015% DV
  • Protein6g12% DV
  • Total Carbs44g16% DV
  • Fiber3g11% DV
  • Total Fat11g14% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000780520
Serving size
142 g (0.5 container (142 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (41g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (580mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "molasses". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce: 9g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains present; Tofu as protein; Contains vegetables.

What prevented a perfect Longevity Score?

Key concerns noted include: High sodium; Contains added sugar; Processed soy sauce.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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