Trader Joe's
Is Trader Joe's Organic Southwest Style Chicken Wrap healthy?
Organic Southwest Style Chicken Wrap
Longevity Score
78/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Trader Joe's organic southwest style chicken wrap is rated limit when possible overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 52 out of 100. Whole-food ingredients with moderate sodium concern. Strengths include chicken for protein, beans and vegetables, and provides diverse greens, while main considerations include high sodium at 970mg, moderate saturated fat, and refined flour tortilla.
Longevity Score 78/100Food Integrity Score 52/100
What helped the score?
- Contains chicken for protein
- Includes beans and vegetables
- Provides diverse greens
What held the score back?
- High sodium at 970mg
- Moderate saturated fat
- Refined flour tortilla
Ingredients
Ingredient list
1 sering S 8 INGREDIEN-S WRAP (FLOUR TORTILLA HOUR WATER, SAFFLOWER OIL CON THAN 2% OF BAKING POWDER (SODIUM PYROPHOSPHATE SGDSM BICARBONA ORNSTARCH, MONOCALCRUM PHOSPHA CREAM OF ARTAR DISTILLED WHITE V Serving size 1 contal (274) CULTURED WET FLOUR (TO PRESER Pes serving-wrap Wrap only thout +dressing (27 dressing (235) Calories 550 SUGAR, YEAST, GUAR GUM MALTODE SEA SALT SUNFLOWER LECITHIN, COOK BEANS (WATER, BLACK BEANS 1 RED PEPPERS*, GRILLED WHITE CHICKEN ME 430 BONELESS SKINLESS CHICKEN BREAST % DV % DV Total Fat 24g 31% 139 17% Saturated Fat 5g 25% 49 20% Crans Fat Og 09 Cholesterol 46mg 15% 35mg Sodium 970mg 42% 770mg Total Carb. eg 21% 56g Dietary Fiber 1g 4% 19 12% 33% 20% 4% Total Sugars t 6g 5g Ind. Added Sugars 3g 6% 19 Protein 22g 22g Vitamin D Calcium 450mg Omcg 0% Omcg. 150mg 10% 140mg 1.8mg 10% 1.7mg 10% 430mg Potassium MEAT*, WATER, CONTAINS LESS THAN 2 RICE STARCH 1 SUPERSWEET CORN, R LETTUCE, SHREDDED MILD CHEDDAR C PASTEURIZED MILK CHEESE CULTURE SALT, MICROBIAL ENZYME, GREEN CABB CABBAGE SPRING MIX* [GREEN LEAF TANGO*, MIZUNA*, GREEN ROMAINE* CHARD MACHE TATSOI ARUGULA SPINACH BABY KALE* GREEN OAK, R LETTUCE LOLLA ROSA RED OAK RE RED ROMAINE ]), CHIPOTLE RANCH DR (CULTURED LOWFAT BUTTERMILK [CULT LOWFAT MILK NONFAT MILK, SALT, VIT PALMITATE, VITAMIN D3], WATER, CANOL 2% MAYONNAISE (CANOLA OIL, EGG, WA YOLKS*, DISTILLED VINEGAR SALT, WHE MUSTARD DISTILLED VINEGAR, WATE MUSTARD SEED*, SALT, CLOVES, LEMO 0% CONCENTRATE NATURAL FLAVOR ], SO CREAM [CULTURED PASTEURIZED MILK 10% CREAM, MICROBIAL ENZYME), DISTILLED 10% VINEGAR COCONUT SUGAR, CHIPOTLE PASTE WATER, DRIED CHIPOTLE PEPPER 10% JUICE*, SALT, DICED TOMATOES IN JUICE TOMATOES TOMATO JUICE, SEA SALTI GRANULATED ONION, PARSLEY, APPLE VINEGAR*, SMOKED PAPRIKA GRANULA GARLIC, XANTHAN GUM, CELERY SEED* PEPPER) ORGANIC CONTAINS MILK, EGG, WHEAT The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 276 g (1 serving)
- Calories55028% DV
- Protein22g44% DV
- Total Carbs58g21% DV
- Fiber1g4% DV
- Total Fat24g31% DV
- Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Organic Southwest Style Chicken Wrap
- Brand
- Trader Joe's
- Category
- Prepared Meals
- GTIN / UPC
00000000752442- Serving size
- 276 g (1 serving)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (57g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (5g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher calories per serving (550 kcal)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (58g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (22g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (22g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "milk". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (57g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (57g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (black beans, red peppers)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (black beans, red peppers)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (black beans, red peppers)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (5g)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (5g)
This product has 1 additional signal for this goal.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Organic Southwest Style Chicken Wrap highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Organic Southwest Style Chicken Wrap shows about 1g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Organic Southwest Style Chicken Wrap: 3g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains chicken for protein; Includes beans and vegetables; Provides diverse greens.
What prevented a perfect Longevity Score?
Key concerns noted include: High sodium at 970mg; Moderate saturated fat; Refined flour tortilla.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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