Trader Joe's
Is Trader Joe's Organic Herb Salad Mix healthy?
Organic Herb Salad Mix
Longevity Score
98/100
Food Integrity Score
97/100
Exceptional ChoiceStrong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Trader Joe's organic herb salad mix is rated exceptional choice overall, with a Longevity Score of 98 out of 100 and a Food Integrity Score of 97 out of 100. Rich in leafy greens with minimal sodium and low calories. Strengths include rich in leafy greens, low sodium, and low calories, while main considerations include limited protein content.
Longevity Score 98/100Food Integrity Score 97/100
What helped the score?
- Rich in leafy greens
- Low sodium
- Low calories
What held the score back?
- Limited protein content
Ingredients
Ingredient list
ORGANIC BABY LETTUCES (ORGANIC RED LETTUCE AND GREEN OAK LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED LETTUCE & GREEN LEAF LETTUCE, ORGANIC BUTTER LETTUCE), ORGANIC RED CHARD, GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC FRISEE, ORGANIC CILANTRO, ORGANIC PARSLEY, ORGANIC DILL. THE ORGANIC INGREDIENTS IN EACH PACKAGE MAY VARY.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 85 g (1 serving (85 g))
- Calories201% DV
- Protein2g4% DV
- Total Carbs3g1% DV
- Fiber2g7% DV
- Total Fat0g0% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Trader Joe's Organic Herb Salad Mix
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Plant Based Foods And Beverages)
- GTIN / UPC
00000000500661- Serving size
- 85 g (1 serving (85 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (1g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (20 kcal)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (3g)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (1g)
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (1g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (organic baby lettuces, organic chard)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (organic baby lettuces, organic chard)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (organic baby lettuces, organic chard)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Paleo-Style Eating
NeutralDietary Patterns
For someone prioritizing Paleo-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Organic Herb Salad Mix highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Organic Herb Salad Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Organic Herb Salad Mix: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Rich in leafy greens; Low sodium; Low calories.
What prevented a perfect Longevity Score?
Key concerns noted include: Limited protein content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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