Healthy Food Guide by KarbCoach
Trader Joe's Organic Coconut Sesame Seed Cluster Snack: Longevity analysis
Quick answer
Occasional Choice
Trader Joe's organic coconut sesame seed cluster snack received a Longevity Score of 75 out of 100 (occasional choice). Whole-food ingredients but high saturated fat content. Strengths include whole-food ingredients, protein, and low sodium, while main considerations include high saturated fat and added sugar.
Longevity Score 75/100
What helped the score?
- Whole-food ingredients
- Contains protein
- Low sodium
What held the score back?
- High saturated fat
- Contains added sugar
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Organic Coconut Sesame Seed Cluster Snack
- Brand
- Trader Joe's
- Category
- Snacks
- GTIN / UPC
00000000604802- Serving size
- 19 g (19g)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Trader Joe's
Organic Coconut Sesame Seed Cluster Snack
KarbCoach Recommendation
Occasional Choice
Whole-food ingredients but high saturated fat content.
What Stands Out
Low Fiber
0.6g fiber
2% DVHigh Sat. Fat
6.8g saturated fat
34% DVWhole Foods
coconut, sesame seeds
Limited Additives
Few major additives
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Whole-food ingredients
- Contains protein
- Low sodium
Key Concerns
- High saturated fat
- Contains added sugar
Ingredient Signals
Whole-food ingredients
Processing signals
Ingredients
Ingredient list
Nutrition Facts 3 servings per container Serving size ½ cup (19g) tvite Per serving | Per container alories 120 350 ses % DV" %DV* 9g 12%) 28g 36% - 169-3096|19g 95% Se 0% 6% 8% 29% 0% | 0mg omg 45mg 8g 3g 296 | 130mg 3% 23g 11%189 11g 6%, 9g Sodium Total Sugars 18% Incl.Added Sugars 3g 2g Protein 0% 10% 0% | 0mcg Vitamin D Calcium 0mcg 50mg 1.1mg 0mg 4%)160mg 6%)3.4mg 0% 10mg 20% 0% Potassium The % Daily Value (DV) tells you how much a nutrient in a serving of ood contributes to a daily diet. 2,000 calories a day is used for genera nutrition advice. INGREDIENTS ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, ORGANIC WHITE SESAME SEEDS. ORGANIC BLACK SESAME SELUS ORGANIC TAPIOCA SYRUP, WATER, HIMALAYAN PINK SALT TRACES OF SOY ALMOND,BRAZIL CONTAINS COCONU UT, CASHEW,HAZELINUT, PECAN, PINE NUT, PISTACHIO, WALNUT IST& SOLD EXCLUSINELY BY: JOES. MONROVIA, CA 91016 ile rganic by Quality Assurance International( PRODUCT OF CANADA
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
115
6% DVTotal Carbs
8.1g
3% DVProtein
2g
4% DVSaturated Fat
6.8g
34% DVFiber
0.6g
2% DVNet Carbs
7.6g
3% DVSugar
4.1g
Added Sugar
3g
6% DVTotal Fat
9.5g
12% DVSodium
44mg
2% DVUnsaturated Fat
2.7g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 | 6% DV |
| Total Carbs | 8.1g | 3% DV |
| Protein | 2g | 4% DV |
| Saturated Fat | 6.8g | 34% DV |
| Fiber | 0.6g | 2% DV |
| Net Carbs | 7.6g | 3% DV |
| Sugar | 4.1g | — |
| Added Sugar | 3g | 6% DV |
| Total Fat | 9.5g | 12% DV |
| Sodium | 44mg | 2% DV |
| Unsaturated Fat | 2.7g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7.6g)
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6.8g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (115 kcal)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (8.1g)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7.6g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (coconut, sesame seeds)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (coconut, sesame seeds)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (coconut, sesame seeds)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6.8g)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6.8g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Trader Joe's Organic Coconut Sesame Seed Cluster Snack highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Organic Coconut Sesame Seed Cluster Snack shows about 0.57g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Organic Coconut Sesame Seed Cluster Snack: 3g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food ingredients; Contains protein; Low sodium.
What prevented a perfect Longevity Score?
Key concerns noted include: High saturated fat; Contains added sugar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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