Healthy Food Guideby KarbCoach

Trader Joe's

Is Trader Joe's Organic Coconut Sesame Seed Cluster Snack healthy?

Organic Coconut Sesame Seed Cluster Snack

Snacks · Updated 2026-10-08

Longevity Score

75/100

Food Integrity Score

90/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Trader Joe's organic coconut sesame seed cluster snack is rated solid choice overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 90 out of 100. Whole-food ingredients but high saturated fat content. Strengths include whole-food ingredients, protein, and low sodium, while main considerations include high saturated fat and added sugar.

Longevity Score 75/100Food Integrity Score 90/100

What helped the score?

  • Whole-food ingredients
  • Contains protein
  • Low sodium

What held the score back?

  • High saturated fat
  • Contains added sugar

Ingredients

Ingredient list

Nutrition Facts 3 servings per container Serving size ½ cup (19g) tvite Per serving | Per container alories 120 350 ses % DV" %DV* 9g 12%) 28g 36% - 169-3096|19g 95% Se 0% 6% 8% 29% 0% | 0mg omg 45mg 8g 3g 296 | 130mg 3% 23g 11%189 11g 6%, 9g Sodium Total Sugars 18% Incl.Added Sugars 3g 2g Protein 0% 10% 0% | 0mcg Vitamin D Calcium 0mcg 50mg 1.1mg 0mg 4%)160mg 6%)3.4mg 0% 10mg 20% 0% Potassium The % Daily Value (DV) tells you how much a nutrient in a serving of ood contributes to a daily diet. 2,000 calories a day is used for genera nutrition advice. INGREDIENTS ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, ORGANIC WHITE SESAME SEEDS. ORGANIC BLACK SESAME SELUS ORGANIC TAPIOCA SYRUP, WATER, HIMALAYAN PINK SALT TRACES OF SOY ALMOND,BRAZIL CONTAINS COCONU UT, CASHEW,HAZELINUT, PECAN, PINE NUT, PISTACHIO, WALNUT IST& SOLD EXCLUSINELY BY: JOES. MONROVIA, CA 91016 ile rganic by Quality Assurance International( PRODUCT OF CANADA

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 19 g (19g)

  • Calories1156% DV
  • Protein2g4% DV
  • Total Carbs8.1g3% DV
  • Fiber0.6g2% DV
  • Total Fat9.5g12% DV
  • Saturated Fat6.8g34% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Organic Coconut Sesame Seed Cluster Snack
Category
Snacks
GTIN / UPC
00000000604802
Serving size
19 g (19g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (7.6g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6.8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (115 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8.1g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Organic Coconut Sesame Seed Cluster Snack highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Organic Coconut Sesame Seed Cluster Snack shows about 0.57g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Organic Coconut Sesame Seed Cluster Snack: 3g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food ingredients; Contains protein; Low sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat; Contains added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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