Healthy Food Guideby KarbCoach
Trader Joe's S'Mores Bars packaging

Trader Joe's

Is Trader Joe's S'Mores Bars healthy?

S'Mores Bars

Sweets & Desserts · Updated 2026-10-22

Longevity Score

38/100

Food Integrity Score

47/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Trader Joe's s'mores bars is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 47 out of 100. Refined, sugar-forward dessert with palm and soybean oils; limited whole-food content and low fiber. Strengths include small 35g serving size, some egg and dairy protein, and few artificial colors detected, while main considerations include high added sugar, about 14g per serving, refined flours with minimal fiber, and palm and soybean oil fats; saturated fat notable.

Longevity Score 38/100Food Integrity Score 47/100

What helped the score?

  • Small 35g serving size
  • Contains some egg and dairy protein
  • Few artificial colors detected

What held the score back?

  • High added sugar, about 14g per serving
  • Refined flours with minimal fiber
  • Palm and soybean oil fats; saturated fat notable

Ingredients

Ingredient list

sugar, graham crumb, wheat flour, graham flour, palm oil, molasses, honey, salt, sodium bicarbonate, soybean oil, egg, unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, powdered sugar, cornstarch, cream, milk, semisweet chocolate chips, sugar, unsweetened chocolate processed with alkali, cocoa butter, soy lecithin, natural vanilla flavor, unsweetened chocolate, semisweet chocolate, water, egg white powder, modified cornstarch, natural flavors, salt, xanthan gum, cream of tartar, sunflower lecithin, sunflower oil, coconut oil

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g (35g)

  • Calories1608% DV
  • Protein2g4% DV
  • Total Carbs20g7% DV
  • Fiber0g0% DV
  • Total Fat7g9% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's S'Mores Bars
GTIN / UPC
00000000760201
Serving size
35 g (35g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 20g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's S'Mores Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's S'Mores Bars shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's S'Mores Bars: 13g added sugar per serving; sweetener signals include sugar, powdered sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small 35g serving size; Contains some egg and dairy protein; Few artificial colors detected.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar, about 14g per serving; Refined flours with minimal fiber; Palm and soybean oil fats; saturated fat notable.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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