Healthy Food Guideby KarbCoach

Trader Joe's

Is Trader Joe's Hold The Dairy! Vegan Chocolate Mini Cones healthy?

Hold The Dairy! Vegan Chocolate Mini Cones

Sweets & Desserts · Updated 2026-10-18

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Trader Joe's hold the dairy! vegan chocolate mini cones is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Sweet frozen dessert built on refined wafer and syrups; high added sugar and saturated fat from coconut, so it is a treat rather than a staple. Strengths include plant-based, no dairy ingredients, chocolate contains cocoa, and small 6-cone serving size, while main considerations include high added sugar (about 29g per serving), refined wheat flour wafer with sugar, and high saturated fat from coconut oil and milk.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Plant-based, no dairy ingredients
  • Chocolate contains cocoa
  • Small 6-cone serving size

What held the score back?

  • High added sugar (about 29g per serving)
  • Refined wheat flour wafer with sugar
  • High saturated fat from coconut oil and milk

Ingredients

Ingredient list

CHOCOLATE COCONUT FROZEN DESSERT (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, GLUCOSE-FRUCTOSE SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], CONTAINS 2% OR LESS OF PEA PROTEIN ISOLATE,MONO - AND DIGLYCERIDES OF FATTY ACIDS, CAROB BEAN GUM, GUAR GUM) WAFER CONE (UNBLEACHED WHEAT FLOUR, SUGAR, COCONUT OIL, SOY LECITHIN, SALT, CARAMELIZED SUGAR SYRUP) CHOCOLATEY COATING (COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA, SUNFLOWER LECITHIN, NATURAL FLAVOR)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 114 g (6 cones (114g))

  • Calories37019% DV
  • Protein5g10% DV
  • Total Carbs48g17% DV
  • Fiber2g7% DV
  • Total Fat17g22% DV
  • Saturated Fat14g70% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Hold The Dairy! Vegan Chocolate Mini Cones
Category
Sweets & Desserts (source: Desserts)
GTIN / UPC
00400359421967
Serving size
114 g (6 cones (114g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (46g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (14g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (29g of 48g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Hold The Dairy! Vegan Chocolate Mini Cones highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Hold The Dairy! Vegan Chocolate Mini Cones shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Hold The Dairy! Vegan Chocolate Mini Cones: 29g added sugar per serving; sweetener signals include Glucose-fructose syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant-based, no dairy ingredients; Chocolate contains cocoa; Small 6-cone serving size.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 29g per serving); Refined wheat flour wafer with sugar; High saturated fat from coconut oil and milk.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play