Food Quality Guideby KarbCoach

Trader Joe's

Is Trader Joe's Dry Roasted Maple Almonds healthy?

Dry Roasted Maple Almonds

Prepared Meals · Updated 2026-08-07

Longevity Score

82/100

Food Integrity Score

75/100

Enjoy in ModerationNutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trader Joe's dry roasted maple almonds is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 75 out of 100. Whole-food almonds, but added sugars and sodium present. Strengths include high protein content, moderate fiber, and whole-food almonds, while main considerations include added sugars present and moderate sodium.

Longevity Score 82/100Food Integrity Score 75/100

What helped the score?

  • High protein content
  • Moderate fiber
  • Whole-food almonds

What held the score back?

  • Added sugars present
  • Moderate sodium

Ingredients

Ingredient list

DRY ROASTED ALMONDS, MAPLE SEASONING (MAPLE SUGAR, CANE SUGAR, NATURAL FLAVORS, SEA SALT, MALTODEXTRIN, SUNFLOWER OIL), MAPLE SUGAR, NATURAL FLAVORS, SEA SALT, TAPIOCA SYRUP

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 33 g (1/4 cup (33g))

  • Calories1809% DV
  • Protein6g12% DV
  • Total Carbs10g4% DV
  • Fiber3g11% DV
  • Total Fat14g18% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Trader Joe's Dry Roasted Maple Almonds
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000689588
Serving size
33 g (1/4 cup (33g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (maple sugar, cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "maple". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Dry Roasted Maple Almonds highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Dry Roasted Maple Almonds shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Dry Roasted Maple Almonds: 5g added sugar per serving; sweetener signals include maple sugar, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein content; Moderate fiber; Whole-food almonds.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars present; Moderate sodium.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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