Food Quality Guide by KarbCoach
Trader Joe's Crunchy Jicama Slaw: Food Integrity analysis
Quick answer
Mixed integrity
Trader Joe's crunchy jicama slaw received a Food Integrity Score of 71 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. This Trader Joe’s Crunchy Jicama Slaw mixes healthy ingredients like vegetables and edamame with more formulated components in the dressing, such as oils and thickening gums, which makes it a unique blend. It’s suitable for occasional enjoyment due to its balanced mix of naturals and processed components. Adding fresh, homemade dressing could enhance its simplicity. Main considerations include processing and additive load. Use olive oil, fresh herbs.
Food Integrity Score 71/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: High
What to watch?
- Processing
- Additive load
Simpler options to consider
- Use olive oil, fresh herbs
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Trader Joe's Crunchy Jicama Slaw
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Salad)
- GTIN / UPC
00000000794343- Serving size
- 100 g (1 cup (100 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Crunchy Jicama Slaw
Trader Joe's
Mixed integrity
Warning Signs
Soybean oil and xanthan gum might spark some questions for health-conscious buyers.
Consider This
Edamame and jicama are solid choices but keep an eye on added oils and gums.
Good Substitutes
Try making this slaw with a homemade dressing using olive oil and fresh herbs.
Overall Assessment
Mixed integrityThis Trader Joe’s Crunchy Jicama Slaw mixes healthy ingredients like vegetables and edamame with more formulated components in the dressing, such as oils and thickening gums, which makes it a unique blend. It’s suitable for occasional enjoyment due to its balanced mix of naturals and processed components. Adding fresh, homemade dressing could enhance its simplicity.
Key Highlights
What stood out
- Processing
- Additive load
Family Watchlist
Ingredients some users may personally want to know about.
- SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL) — Oils, thickeners present
Highest concern ingredients
- SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL) (8/10) — Heavily processed components
Better choice tips
- Use olive oil, fresh herbs
Ingredients
Ingredient list
JICAMA, SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL), CARROT, EDAMAME, CUCUMBER, DRY ROASTED, PEANUTS, RADISH, RED BELL PEPPER, CILANTRO
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL)Concern 8/10 — Higher concernDressingWatchlist · Additive · Higher concern
What this is
Dressing
Processing category
Processed
Main concern area
Processing
Why it matters
Heavily processed components
Additional note
Contains oils and thickeners
Family watchlist
Oils, thickeners present
DRY ROASTED PEANUTSConcern 1/10 — Very low concernWhole food
What this is
Whole food
Why it matters
Category-normal processing
Additional note
Dry roasted, normal processing
JICAMAConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, raw vegetable
CARROTConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, raw vegetable
View all 9 ingredient assessments
EDAMAMEConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, high-protein ingredient
Additional note
Whole food, soy product
CUCUMBERConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, dressing-compatible
RADISHConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, raw vegetable
RED BELL PEPPERConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, raw vegetable
CILANTROConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple, recognizable ingredient
Additional note
Whole food, raw herb
This score is an estimation of ingredient integrity, not a health rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL))
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL))
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SESAME GINGER DRESSING (WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR,, SESAME OIL, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT), DRIED GINGER, SALT, CORNSTARCH,, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, XANTHAN GUM, SESAME SEEDS, PAPRIKA, SPICES, ACACIA GUM, LEMON JUICE CONCENTRATE, LIME OIL))
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "soy", "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Trader Joe's Crunchy Jicama Slaw highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Crunchy Jicama Slaw shows about 4g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Crunchy Jicama Slaw: 5g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High fiber from vegetables; Contains edamame protein; Minimal additives.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains soybean oil; Refined sugar included; Moderate sodium level.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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