Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Trader Joe's Crisps, Dark Chocolate: Longevity analysis

Updated 2026-10-18 · Trader Joe's

Quick answer

Limit Frequency

Trader Joe's crisps, dark chocolate received a Longevity Score of 58 out of 100 (limit frequency). Dark chocolate with cocoa solids, but sugar, saturated fat, and puffed rice make it a treat-level snack. Strengths include real cocoa solids (57% minimum), zero sodium per serving, and simple core ingredient list, while main considerations include 17g sugar per serving, mostly added, 8g saturated fat from cocoa and palm-type fats, and puffed refined rice base with low fiber.

Longevity Score 58/100

What helped the score?

  • Contains real cocoa solids (57% minimum)
  • Zero sodium per serving
  • Simple core ingredient list

What held the score back?

  • 17g sugar per serving, mostly added
  • 8g saturated fat from cocoa and palm-type fats
  • Puffed refined rice base with low fiber

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Crisps, Dark Chocolate
Category
Sweets & Desserts (source: Chocolate)
GTIN / UPC
00000000990165
Serving size
42 g (12 pieces)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Trader Joe's

Crisps, Dark Chocolate

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Dark chocolate with cocoa solids, but sugar, saturated fat, and puffed rice make it a treat-level snack.

What Stands Out

High Sat. Fat

8g saturated fat

40% DV

High Added Sugar

15g added sugar

30% DV

Refined Grains

Refined rice flour base

Added Sweetener

Sugar

Contains Seed Oils

Rapeseed oil

Good Fiber

3g fiber

11% DV

Whole Foods

Cocoa mass, Cocoa butter

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains real cocoa solids (57% minimum)
  • Zero sodium per serving
  • Simple core ingredient list

Key Concerns

  • 17g sugar per serving, mostly added
  • 8g saturated fat from cocoa and palm-type fats
  • Puffed refined rice base with low fiber
  • Contains rapeseed oil and soy lecithin

Ingredient Signals

Whole-food ingredients

Cocoa massCocoa butter

Processing signals

Puffed riceRefined rice flour baseBarley malt extract

Additives

Soy lecithinNatural vanilla flavorCalcium carbonate

Seed oils

Rapeseed oil

Added sweeteners

SugarBarley malt extract

Ingredients

Ingredient list

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR, PUFFED RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CALCIUM CARBONATE, RAPESEED OIL, SOY LECITHIN. COCOA SOLIDS 57% MINIMUM.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

220

11% DV

Total Carbs

22g

8% DV

Protein

3g

6% DV

Saturated Fat

8g

40% DV

Fiber

3g

11% DV

Net Carbs

19g

7% DV

Sugar

17g

Added Sugar

15g

30% DV

Total Fat

13g

17% DV

Sodium

0mg

0% DV

Unsaturated Fat

5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22011% DV
Total Carbs22g8% DV
Protein3g6% DV
Saturated Fat8g40% DV
Fiber3g11% DV
Net Carbs19g7% DV
Sugar17g—
Added Sugar15g30% DV
Total Fat13g17% DV
Sodium0mg0% DV
Unsaturated Fat5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (8g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 22g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Trader Joe's Crisps, Dark Chocolate highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Crisps, Dark Chocolate shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Crisps, Dark Chocolate: 15g added sugar per serving; sweetener signals include Sugar, Barley malt extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real cocoa solids (57% minimum); Zero sodium per serving; Simple core ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: 17g sugar per serving, mostly added; 8g saturated fat from cocoa and palm-type fats; Puffed refined rice base with low fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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