Healthy Food Guideby KarbCoach
Trader Joe's Creamy Almond Butter packaging

Trader Joe's

Is Trader Joe's Creamy Almond Butter healthy?

Creamy Almond Butter

Spreads & Nut Butters · Updated 2026-10-18

Longevity Score

98/100

Food Integrity Score

89/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Trader Joe's creamy almond butter is rated exceptional choice overall, with a Longevity Score of 98 out of 100 and a Food Integrity Score of 89 out of 100. Whole-food ingredients with protein and fiber. Strengths include whole-food ingredients, rich in protein, and fiber, while main considerations include high calorie density.

Longevity Score 98/100Food Integrity Score 89/100

What helped the score?

  • Whole-food ingredients
  • Rich in protein
  • Contains fiber

What held the score back?

  • High calorie density

Ingredients

Ingredient list

DRY ROASTED ALMONDS, LESS THAN 1% DRY ROASTED CASHEWS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (2 Tbsp)

  • Calories19010% DV
  • Protein7g14% DV
  • Total Carbs7g3% DV
  • Fiber3g11% DV
  • Total Fat17g22% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Creamy Almond Butter
Category
Spreads & Nut Butters (source: Nut & Seed Butters)
GTIN / UPC
00000000514354
Serving size
32 g (2 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (0mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Creamy Almond Butter highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Creamy Almond Butter shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Creamy Almond Butter: 2g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food ingredients; Rich in protein; Contains fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High calorie density.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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