Healthy Food Guideby KarbCoach
Trader Joe's Coconut Flavored Almonds packaging

Trader Joe's

Is Trader Joe's Coconut Flavored Almonds healthy?

Coconut Flavored Almonds

Prepared Meals · Updated 2026-10-18

Longevity Score

62/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Trader Joe's coconut flavored almonds is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 84 out of 100. Almonds offer healthy fats and protein, but added cane sugar and corn syrup make this a sweetened snack rather than a whole-food staple. Strengths include almonds provide protein, fiber, and unsaturated fats, short ingredient list with recognizable items, and moderate sodium for a snack, while main considerations include 16g sugar per serving, mostly added sugar, corn syrup and multiple sugars in ingredients, and natural flavors add unspecified processing.

Longevity Score 62/100Food Integrity Score 84/100

What helped the score?

  • Almonds provide protein, fiber, and unsaturated fats
  • Short ingredient list with recognizable items
  • Moderate sodium for a snack

What held the score back?

  • 16g sugar per serving, mostly added sugar
  • Corn syrup and multiple sugars in ingredients
  • Natural flavors add unspecified processing

Ingredients

Ingredient list

ALMONDS, CANE SUGAR, DESICCATED COCONUT, BROWN CANE SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 33 g (0.25 cup (33 g))

  • Calories1608% DV
  • Protein3g6% DV
  • Total Carbs19g7% DV
  • Fiber2g7% DV
  • Total Fat9g12% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Coconut Flavored Almonds
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000745635
Serving size
33 g (0.25 cup (33 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 19g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Coconut Flavored Almonds highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Coconut Flavored Almonds shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Coconut Flavored Almonds: 15g added sugar per serving; sweetener signals include cane sugar, brown cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds provide protein, fiber, and unsaturated fats; Short ingredient list with recognizable items; Moderate sodium for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: 16g sugar per serving, mostly added sugar; Corn syrup and multiple sugars in ingredients; Natural flavors add unspecified processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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