Healthy Food Guideby KarbCoach
Trader Joe's Cheese & Uncured Bacon Egg Bites packaging

Trader Joe's

Is Trader Joe's Cheese & Uncured Bacon Egg Bites healthy?

Cheese & Uncured Bacon Egg Bites

Prepared Meals · Updated 2026-10-18

Longevity Score

58/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Trader Joe's cheese & uncured bacon egg bites is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 63 out of 100. Egg and cheese base with real protein, but processed bacon, cheese-heavy build, and high saturated fat lower alignment. Strengths include egg and cottage cheese provide meaningful protein, simple base ingredients with no added seed oils, and low sugar and no fiber-free refined flour build, while main considerations include uncured bacon is a processed meat with added sugar and salt, cheese-heavy build raises saturated fat to 11g, and sodium at 360mg per serving; color and enzyme additives present.

Longevity Score 58/100Food Integrity Score 63/100

What helped the score?

  • Egg and cottage cheese provide meaningful protein
  • Simple base ingredients with no added seed oils
  • Low sugar and no fiber-free refined flour build

What held the score back?

  • Uncured bacon is a processed meat with added sugar and salt
  • Cheese-heavy build raises saturated fat to 11g
  • Sodium at 360mg per serving; color and enzyme additives present

Ingredients

Ingredient list

EGG, COTTAGE CHEESE (SKIM MII K. MILK, CREAM, SEA SALT, CHEESE CULTURE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES,, COLOR]), WATER, UNCURED BACON, NO NITRATES OR NITRITES ADDED (PORK, WATER, SEMALT, SUGAR,, SALT, MICROBIAL ENZYME, ΑΝΝΑΤ, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CORNSTARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWINIED YANTUAN CIM, ONION POWDER, CITRIC ACID (TO MAINTAIN COLOR), WHITE PEPPER

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 119 g (1 portion (119 g))

  • Calories27014% DV
  • Protein16g32% DV
  • Total Carbs3g1% DV
  • Fiber0g0% DV
  • Total Fat22g28% DV
  • Saturated Fat11g55% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Cheese & Uncured Bacon Egg Bites
Category
Prepared Meals (source: Egg Dishes)
GTIN / UPC
00000000737647
Serving size
119 g (1 portion (119 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (16g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (16g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (3g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Cheese & Uncured Bacon Egg Bites highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Cheese & Uncured Bacon Egg Bites shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Cheese & Uncured Bacon Egg Bites: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Egg and cottage cheese provide meaningful protein; Simple base ingredients with no added seed oils; Low sugar and no fiber-free refined flour build.

What prevented a perfect Longevity Score?

Key concerns noted include: Uncured bacon is a processed meat with added sugar and salt; Cheese-heavy build raises saturated fat to 11g; Sodium at 360mg per serving; color and enzyme additives present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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