Trader Joe's
Is Trader Joe's Burrata, Prosciutto & Arugula Flatbread healthy?
Burrata, Prosciutto & Arugula Flatbread
Longevity Score
82/100
Food Integrity Score
92/100
Solid Choice
One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.
Quick answer
Solid Choice
Trader Joe's burrata, prosciutto & arugula flatbread is rated solid choice overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 92 out of 100. Whole-food base with sodium and fat to monitor. Strengths include whole-food ingredients, protein, and arugula, while main considerations include high in sodium and high saturated fat.
Longevity Score 82/100Food Integrity Score 92/100
What helped the score?
- Whole-food ingredients
- Contains protein
- Includes arugula
What held the score back?
- High in sodium
- High saturated fat
Ingredients
Ingredient list
WHEAT FLOUR, WATER, BURRATA CHEESE (PASTEURIZED MILK, CREAM, SALT, MICROBIAL RENNET), PROSCIUTTO (PORK, SEA SALT), MOZZARELLA CHEESE, (PASTEURIZED MILK, SALT, CULTURES), MASCARPONE (PASTEURIZED MILK, CREAM, CITRIC ACID [ACIDITY REGULA - TOR]), ARUGULA, OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, ANIMAL RENNET, SALT), PARMIGIA - NO REGGIANO CHEESE (MILK, ANIMAL RENNET, SALT), SALT, YEAST, FONTAL CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET), SUNFLOWER OIL, SUGAR, VEGETABLE FIBER, MALTED WHEAT FLOUR, WHEY, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY. CONTAINS WHEAT, MILK.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 113 g (1 slice (113 g))
- Calories29014% DV
- Protein13g26% DV
- Total Carbs30g11% DV
- Fiber3g11% DV
- Total Fat12g15% DV
- Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Burrata, Prosciutto & Arugula Flatbread
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Frozen Foods)
- GTIN / UPC
00000000547840- Serving size
- 113 g (1 slice (113 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (27g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (13g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (13g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (30g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (13g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (13g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "pork". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "milk", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "milk", "cream". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "pork". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (27g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (27g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (arugula, olive oil)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (arugula, olive oil)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (arugula, olive oil)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 1 additional signal for this goal.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Burrata, Prosciutto & Arugula Flatbread highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Burrata, Prosciutto & Arugula Flatbread shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Burrata, Prosciutto & Arugula Flatbread: 2g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food ingredients; Contains protein; Includes arugula.
What prevented a perfect Longevity Score?
Key concerns noted include: High in sodium; High saturated fat.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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