Trader Joe's
Is Trader Joe's Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon healthy?
Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon
Longevity Score
68/100
Food Integrity Score
68/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Trader Joe's breakfast bowl with scrambled eggs, potatoes, cheddar cheese, pork sausage and uncured bacon is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Contains whole foods but high in saturated fat. Strengths include eggs, a primary protein and potatoes, a whole food source, while main considerations include high saturated fat at 12g and processed meats.
Longevity Score 68/100Food Integrity Score 68/100
What helped the score?
- Contains eggs, a primary protein
- Includes potatoes, a whole food source
What held the score back?
- High saturated fat at 12g
- Contains processed meats
Ingredients
Ingredient list
Eggs, nonfat dry milk, soybean oil, cornstarch, salt, xanthan gum, citric acid, potatoes, water, cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto extract), unsalted butter (cream, natural flavor), pork, spices, sugar, garlic powder, paprika, natural flavorings, uncured bacon (pork, water, salt, turbinado sugar, cultured celery powder), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto extract). Contains milk, egg.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 198 g (1 bowl (198 g))
- Calories38019% DV
- Protein20g40% DV
- Total Carbs13g5% DV
- Fiber2g7% DV
- Total Fat26g33% DV
- Saturated Fat12g60% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon
- Brand
- Trader Joe's
- Category
- Prepared Meals (source: Meals)
- GTIN / UPC
00000000828642- Serving size
- 198 g (1 bowl (198 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (11g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (12g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (20g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (20g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "potato". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (20g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (20g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "pork", "bacon". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "bacon", "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "bacon", "milk". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "pork", "bacon". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (11g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (eggs, potatoes)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (eggs, potatoes)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (eggs, potatoes)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (12g)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (12g)
This product has 1 additional signal for this goal.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Trader Joe's Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Breakfast Bowl With Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage And Uncured Bacon: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains eggs, a primary protein; Includes potatoes, a whole food source.
What prevented a perfect Longevity Score?
Key concerns noted include: High saturated fat at 12g; Contains processed meats.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
