Healthy Food Guideby KarbCoach
Trader Joe's 4 Cheese Ravioli packaging

Trader Joe's

Is Trader Joe's 4 Cheese Ravioli healthy?

4 Cheese Ravioli

Prepared Meals · Updated 2026-10-18

Longevity Score

58/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Trader Joe's 4 cheese ravioli is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 63 out of 100. Refined pasta and multiple cheeses with seed-oil filling; low fiber and notable sodium make this an occasional-choice item. Strengths include moderate protein from ricotta, mozzarella, and provolone, simple, recognizable core ingredients, and few synthetic additives, while main considerations include refined wheat pasta with very low fiber, seed oil (soy/sunflower/corn/canola) in filling, and sodium is elevated for one cup.

Longevity Score 58/100Food Integrity Score 63/100

What helped the score?

  • Moderate protein from ricotta, mozzarella, and provolone
  • Simple, recognizable core ingredients
  • Few synthetic additives

What held the score back?

  • Refined wheat pasta with very low fiber
  • Seed oil (soy/sunflower/corn/canola) in filling
  • Sodium is elevated for one cup

Ingredients

Ingredient list

PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), FILLING (RICOTTA CHEESE [WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER}]), WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL], HARD GRATING CHEESE (MILK, SALT, MICROBIAL ENZYME], MODIFIED WHEY, TOASTED WHEAT CRUMBS [WHEAT FLOUR, SALT, YEAST), CREAM, CORN FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMEJ, PROVOLONE CHEESE [MILK, SALT, ANIMAL RENNET), SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 94 g (1 cup (94 g))

  • Calories25013% DV
  • Protein9g18% DV
  • Total Carbs31g11% DV
  • Fiber1g4% DV
  • Total Fat10g13% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's 4 Cheese Ravioli
Category
Prepared Meals (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000742566
Serving size
94 g (1 cup (94 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (30g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (620mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "egg", "whey". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (9g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (31g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (31g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's 4 Cheese Ravioli highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's 4 Cheese Ravioli shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's 4 Cheese Ravioli: 5g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein from ricotta, mozzarella, and provolone; Simple, recognizable core ingredients; Few synthetic additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat pasta with very low fiber; Seed oil (soy/sunflower/corn/canola) in filling; Sodium is elevated for one cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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