Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

The Rustik Oven Hearty Grains & Seeds Bread: Longevity analysis

Updated 2026-10-19 · The Rustik Oven

Quick answer

Frequent Choice

The Rustik Oven hearty grains & seeds bread received a Longevity Score of 88 out of 100 (frequent choice). Whole-grain, seed-rich bread with simple ingredients and good fiber; sodium is modest and additives are minimal. Strengths include multiple whole grains, seeds, and flaxseed, good fiber for a bread (about 4g per slice), and olive oil and no added sugar, while main considerations include refined enriched wheat flour is a leading ingredient, sodium about 280mg per slice, and calcium propionate and sorbic acid preservatives.

Longevity Score 88/100

What helped the score?

  • Multiple whole grains, seeds, and flaxseed
  • Good fiber for a bread (about 4g per slice)
  • Olive oil and no added sugar

What held the score back?

  • Refined enriched wheat flour is a leading ingredient
  • Sodium about 280mg per slice
  • Calcium propionate and sorbic acid preservatives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
The Rustik Oven Hearty Grains & Seeds Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00073132031136
Serving size
65 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

The Rustik Oven

Hearty Grains & Seeds Bread

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain, seed-rich bread with simple ingredients and good fiber; sodium is modest and additives are minimal.

What Stands Out

Refined Grains

Enriched wheat flour

Good Fiber

4g fiber

14% DV

Good Protein

6g protein

12% DV

Whole Foods

Whole grain flours and flakes,…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Multiple whole grains, seeds, and flaxseed
  • Good fiber for a bread (about 4g per slice)
  • Olive oil and no added sugar
  • Minimal additives beyond preservation

Key Concerns

  • Refined enriched wheat flour is a leading ingredient
  • Sodium about 280mg per slice
  • Calcium propionate and sorbic acid preservatives

Ingredient Signals

Whole-food ingredients

Whole grain flours and flakesFlaxseed, pumpkin seeds, sunflower seeds, sesameSpelt, rye, buckwheat, oat flakesExtra virgin olive oil

Processing signals

Enriched wheat flourWheat gluten and wheat fiber added

Additives

Calcium propionate and sorbic acid (preservatives)Citric acid

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, WHEAT FIBER, YEAST, SEA SALT, EXTRA VIRGIN OLIVE OIL, POTATO FLOUR, SPELT KERNELS, BABY OAT FLAKES, PUMPKIN SEEDS, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, WHEAT SEMOLINA, SUNFLOWER SEEDS, PUMPKIN FLOUR, CRUSHED PUMPKIN SEEDS, WHEAT GERM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), BUCKWHEAT GRITS, SESAME SEEDS, VINEGAR, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

28g

10% DV

Protein

6g

12% DV

Saturated Fat

0.5g

3% DV

Fiber

4g

14% DV

Net Carbs

24g

9% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

4g

5% DV

Sodium

280mg

12% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs28g10% DV
Protein6g12% DV
Saturated Fat0.5g3% DV
Fiber4g14% DV
Net Carbs24g9% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat4g5% DV
Sodium280mg12% DV
Cholesterol0mg0% DV
Unsaturated Fat3.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is The Rustik Oven Hearty Grains & Seeds Bread highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

The Rustik Oven Hearty Grains & Seeds Bread shows about 4.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

The Rustik Oven Hearty Grains & Seeds Bread: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Multiple whole grains, seeds, and flaxseed; Good fiber for a bread (about 4g per slice); Olive oil and no added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a leading ingredient; Sodium about 280mg per slice; Calcium propionate and sorbic acid preservatives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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