Healthy Food Guideby KarbCoach
The Rustik Oven Hearty Grains & Seeds Bread packaging

The Rustik Oven

Is The Rustik Oven Hearty Grains & Seeds Bread healthy?

Hearty Grains & Seeds Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

74/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

The Rustik Oven hearty grains & seeds bread is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain, seed-rich bread with simple ingredients and good fiber; sodium is modest and additives are minimal. Strengths include multiple whole grains, seeds, and flaxseed, good fiber for a bread (about 4g per slice), and olive oil and no added sugar, while main considerations include refined enriched wheat flour is a leading ingredient, sodium about 280mg per slice, and calcium propionate and sorbic acid preservatives.

Longevity Score 88/100Food Integrity Score 74/100

What helped the score?

  • Multiple whole grains, seeds, and flaxseed
  • Good fiber for a bread (about 4g per slice)
  • Olive oil and no added sugar

What held the score back?

  • Refined enriched wheat flour is a leading ingredient
  • Sodium about 280mg per slice
  • Calcium propionate and sorbic acid preservatives

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, WHEAT FIBER, YEAST, SEA SALT, EXTRA VIRGIN OLIVE OIL, POTATO FLOUR, SPELT KERNELS, BABY OAT FLAKES, PUMPKIN SEEDS, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, WHEAT SEMOLINA, SUNFLOWER SEEDS, PUMPKIN FLOUR, CRUSHED PUMPKIN SEEDS, WHEAT GERM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), BUCKWHEAT GRITS, SESAME SEEDS, VINEGAR, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (1 slice)

  • Calories1709% DV
  • Protein6g12% DV
  • Total Carbs28g10% DV
  • Fiber4g14% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
The Rustik Oven Hearty Grains & Seeds Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00073132031136
Serving size
65 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

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Common questions about this product

Is The Rustik Oven Hearty Grains & Seeds Bread highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

The Rustik Oven Hearty Grains & Seeds Bread shows about 4.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

The Rustik Oven Hearty Grains & Seeds Bread: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Multiple whole grains, seeds, and flaxseed; Good fiber for a bread (about 4g per slice); Olive oil and no added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a leading ingredient; Sodium about 280mg per slice; Calcium propionate and sorbic acid preservatives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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