Healthy Food Guide by KarbCoach
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn: Food Integrity analysis
Quick answer
Lower integrity
Sun-Maid choc & peanut butter yogurt covered raisins 6-pk/.75oz ctn received a Food Integrity Score of 52 out of 100 (lower integrity). This reflects ultra-processed and high additive load. Raisins are a simple whole food, but this coating is built from refined sugar, hydrogenated and palm-based fats, emulsifiers, and gums, so it reads more like a candy formula than a snack made from recognizable parts. It is best treated as an occasional treat rather than an everyday snack. Main considerations include hydrogenated palm kernel oil in the coating, multiple emulsifiers, gums, and flavor systems, and confectioners glaze and refined palm/peanut oils. Simpler options: Choose plain raisins or dried fruit with no coating; pick a snack with a short list of recognizable nuts, fruit, or dark chocolate.
Food Integrity Score 52/100
What stood out on the label?
- Ultra-processed
- High additive load
- Transparency: High
What to watch?
- Hydrogenated palm kernel oil in the coating
- Multiple emulsifiers, gums, and flavor systems
- Confectioners glaze and refined palm/peanut oils
Simpler options to consider
- Choose plain raisins or dried fruit with no coating
- Pick a snack with a short list of recognizable nuts, fruit, or dark chocolate
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn
- Brand
- Sun-Maid
- Category
- Prepared Meals (source: Fruit - Prepared/Processed)
- GTIN / UPC
00041143090541- Serving size
- 21 g (1 box (21g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn
Sun-Maid
Lower integrity
Warning Signs
Hydrogenated palm kernel oil, palm kernel oil, and confectioners glaze stand out in this coating, and hydrogenated fats are a clear watchlist item.
Consider This
Gum acacia, tapioca dextrin, soy lecithin, and natural vanilla flavor show formulation helpers layered over the raisins and coating.
Good Substitutes
Plain raisins with a small handful of unsweetened dark chocolate or peanut butter you mix yourself keeps the ingredient list short.
Overall Assessment
Lower integrityRaisins are a simple whole food, but this coating is built from refined sugar, hydrogenated and palm-based fats, emulsifiers, and gums, so it reads more like a candy formula than a snack made from recognizable parts. It is best treated as an occasional treat rather than an everyday snack.
Key Highlights
What stood out
- Hydrogenated palm kernel oil in the coating
- Multiple emulsifiers, gums, and flavor systems
- Confectioners glaze and refined palm/peanut oils
Family Watchlist
Ingredients some users may personally want to know about.
- Hydrogenated Palm Kernel Oil — Hydrogenated fat
- Palm Kernel Oil — Refined palm-based fat
- Confectioners Glaze — Shellac glazing agent
Highest concern ingredients
- Hydrogenated Palm Kernel Oil (8/10) — Hydrogenated fat signals industrial formulation.
- Gum Acacia (7/10) — Gum stabilizer adds formulation helper load.
- Confectioners Glaze (7/10) — Shellac glaze, often animal-derived.
Better choice tips
- Choose plain raisins or dried fruit with no coating.
- Pick a snack with a short list of recognizable nuts, fruit, or dark chocolate.
Ingredients
Ingredient list
Ingredients: Flavored Coating (Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Yogurt Powder [Cultured Whey and Nonfat Milk], Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Raisins, Gum Acacia, Tapioca Dextrin, Confectioners Glaze.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Hydrogenated Palm Kernel OilConcern 8/10 — Higher concernHydrogenated oilWatchlist · Higher concern
What this is
Hydrogenated oil
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Hydrogenated oils are a strong watchlist item and signal industrial formulation.
Additional note
Hydrogenated fat signals industrial fat modification.
Family watchlist
Hydrogenated fat
Gum AcaciaConcern 7/10 — Higher concernGumWatchlist · Additive
What this is
Gum
Processing category
Processed
Main concern area
Additive load
Why it matters
Gums are texture and stability helpers that signal formulation.
Additional note
Gum used as a stabilizer and texture helper.
Family watchlist
Gum stabilizer
Confectioners GlazeConcern 7/10 — Higher concernGlazing agentWatchlist · Additive
What this is
Glazing agent
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Shellac glazes are a common source-sensitive watchlist item.
Additional note
Shellac-based glazing agent, often animal-derived.
Family watchlist
Shellac glazing agent
Flavored CoatingConcern 6/10 — Moderate concernCoating blendVague label term
What this is
Coating blend
Processing category
Processed
Main concern area
Processing
Why it matters
Bundles several refined fats, sugars, and helpers into one vague-scale component.
Additional note
Umbrella coating with multiple refined and formulated components.
View all 17 ingredient assessments
Palm Kernel OilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined palm-based fats are a common watchlist item for many users.
Additional note
Industrial palm-derived fat used in the coating.
Family watchlist
Refined palm-based fat
Soy Lecithin (An Emulsifier)Concern 6/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Processed
Main concern area
Additive load
Why it matters
Emulsifiers are formulation helpers that signal engineered texture.
Additional note
Emulsifier used to stabilize the coating.
Peanut OilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed/vegetable oils are a common watchlist item for many users.
Additional note
Refined vegetable oil in the coating.
Family watchlist
Refined vegetable oil
Natural Vanilla FlavorConcern 5/10 — Moderate concernFlavorWatchlist · Additive · Vague label term
What this is
Flavor
Processing category
Processed
Main concern area
Additive load
Why it matters
Flavor systems can be broad and formulation-oriented.
Additional note
Flavor system; the source and blend are not fully specified.
Family watchlist
Flavor system
Partially Defatted Peanut FlourConcern 4/10 — Mild concernProcessed flour
What this is
Processed flour
Processing category
Processed
Main concern area
Processing
Why it matters
Partially defatted peanut flour is a separated, refined peanut fraction.
Additional note
Peanut-derived flour with fat partially removed.
Tapioca DextrinConcern 4/10 — Mild concernStarch derivativeAdditive
What this is
Starch derivative
Processing category
Processed
Main concern area
Processing
Why it matters
Modified starch-derived fillers add formulation without real flavor role.
Additional note
Refined starch derivative used as a bulking and coating helper.
SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined sugar is a major sweetening component of the coating.
Additional note
Refined sweetener used as a primary coating base.
Family watchlist
Refined sweetener
Whey PowderConcern 3/10 — Mild concernDairy powder
What this is
Dairy powder
Processing category
Processed
Main concern area
Processing
Why it matters
Whey powder is a dairy fraction added for texture and flavor.
Additional note
Dried dairy protein fraction.
Yogurt Powder [Cultured Whey and Nonfat Milk]Concern 3/10 — Mild concernDairy powder
What this is
Dairy powder
Processing category
Processed
Main concern area
Processing
Why it matters
Dried cultured dairy adds flavor, adding another refined dairy fraction.
Additional note
Dried cultured dairy powder used for tangy flavor.
Nonfat Dry MilkConcern 2/10 — Very low concernDairy powder
What this is
Dairy powder
Processing category
Processed
Why it matters
Common dried dairy ingredient with low concern in this context.
Additional note
Dried dairy ingredient, common in confections.
Cocoa PowderConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable cocoa is a low-concern base for chocolate flavor.
Additional note
Cocoa powder is a recognizable, category-normal ingredient.
SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic seasoning with no meaningful concern here.
Additional note
Simple seasoning salt.
RaisinsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Raisins are a recognizable whole food with low concern.
Additional note
Dried whole fruit; simple recognizable food.
This Food Integrity score estimates how simple and recognizable the ingredient profile looks. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel", "hydrogenated". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel", "hydrogenated". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "soy", "peanut". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel", "hydrogenated". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn shows about 0.71g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn: 10g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Real raisins provide some fruit and fiber; Modest protein from peanut flour and dairy powders; Single-ingredient fruit base.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar is the first coating ingredient; ~12g sugar per serving; Palm kernel and hydrogenated palm kernel oil add saturated fat; Multiple refined coating components and emulsifier.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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