Healthy Food Guideby KarbCoach
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn packaging

Sun-Maid

Is Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn healthy?

Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn

Prepared Meals · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Sun-Maid choc & peanut butter yogurt covered raisins 6-pk/.75oz ctn is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Raisin-based snack, but coating is sugar and palm-oil heavy with hydrogenated fat and emulsifiers; better as an occasional treat. Strengths include real raisins provide some fruit and fiber, modest protein from peanut flour and dairy powders, and single-ingredient fruit base, while main considerations include sugar is the first coating ingredient; ~12g sugar per serving, palm kernel and hydrogenated palm kernel oil add saturated fat, and multiple refined coating components and emulsifier.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Real raisins provide some fruit and fiber
  • Modest protein from peanut flour and dairy powders
  • Single-ingredient fruit base

What held the score back?

  • Sugar is the first coating ingredient; ~12g sugar per serving
  • Palm kernel and hydrogenated palm kernel oil add saturated fat
  • Multiple refined coating components and emulsifier

Ingredients

Ingredient list

Ingredients: Flavored Coating (Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Yogurt Powder [Cultured Whey and Nonfat Milk], Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Raisins, Gum Acacia, Tapioca Dextrin, Confectioners Glaze.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 21 g (1 box (21g))

  • Calories905% DV
  • Protein1.1g2% DV
  • Total Carbs14.1g5% DV
  • Fiber0.7g3% DV
  • Total Fat4g5% DV
  • Saturated Fat3.6g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn
Category
Prepared Meals (source: Fruit - Prepared/Processed)
GTIN / UPC
00041143090541
Serving size
21 g (1 box (21g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel", "hydrogenated". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 14.1g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn shows about 0.71g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn: 10g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real raisins provide some fruit and fiber; Modest protein from peanut flour and dairy powders; Single-ingredient fruit base.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first coating ingredient; ~12g sugar per serving; Palm kernel and hydrogenated palm kernel oil add saturated fat; Multiple refined coating components and emulsifier.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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